Wannan shi ne mai dadi mai mahimmanci mai cin abinci, jamba, shinkafa, tumatir, da shrimp. An ƙara shinkafar shinkafa da shrimp kafin a gama tasa ta gama dafa abinci.
Yi amfani da tsiran alade mai yalwa mai yalwa ko wata yatsa na tsiran alade a cikin girke-girke. Ko amfani da wasu iri-iri iri-iri na naman alade, irin su kaza ko turkey iri-iri.
Saboda yana dauke da tumatir, wannan ya fi Karlah fiye da Cajun. An dafa shinkafa daban don tabbatar da an dafa shi daidai; dafa shi a rana daya idan kun so. Jin dasu don bambanta kayan lambu kadan don dacewa da dandano. Ham kuma mai kyau ne, ko amfani da turkey a maimakon kaza.
Abin da Kayi Bukatar
- 1 ƙirjin kajin kajin (ko tayin, boneless, a yanka a cikin cubes 1)
- 8 oganci
- kyafaffen tsiran alade (sliced)
- 1/2 kofin yankakken albasa
- Ƙungiya biyu masu yayyafi (sliced)
- 1 kore kararrawa barkono (yankakken)
- 1 (28-oza) iya kwashe tumatir
- 1 kofin
- kaza mai kaza
- 1/2 kofin busassun giya mai ruwan inabi
- 2 teaspoons dried oregano
- 2 teaspoons dried faski
- 2 teaspoons
- Cajun kakar wasa
- 1 teaspoon barkono cayenne
- 1 laban jinsin , dafa shi
- 2 kofuna
- hatsi mai tsawo da shinkafa , dafa
Yadda za a yi shi
- Hada kaza, tsiran alade, barkono barkono barkono da yankakken albasa a cikin sahun abincin mai jinkiri. Ƙara tumatir, kaza broth, ruwan inabi, oregano, faski, kayan cajun, da barkono; jijjiga a hankali.
- Rufe kuma dafa a kasa don 6 zuwa 8 hours, ko a sama don 3 zuwa 4 hours.
- Kimanin 20 zuwa 30 da minti kafin a shirya tasa, ƙara kayan dafa dafa da shinkafa mai dafa; zafi sosai.
- Ku bauta wa tasa tare da gurasa na gurasa na Gurasa ko masara.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 420 |
| Total Fat | 15 g |
| Fat Fat | 5 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 176 MG |
| Sodium | 635 MG |
| Carbohydrates | 32 g |
| Fiber na abinci | 4 g |
| Protein | 35 g |