Wild Rice Crockpot Chili

Chili ne cikakke abinci don yin a cikin ɗan jinkirin mai dafa. Yana da sauki sosai kuma zaka iya kaya a cikin kowane nau'in wake ko kayan lambu da kake so. Wild shinkafa ne mai ban mamaki Bugu da kari zuwa wannan sauki da kuma dadi Wild Rice Crockpot Chili girke-girke.

Ku bauta wa wannan girke-girke mai ban mamaki tare da salatin salatin da aka yi tare da avocados da innabi da tumatir da kuma tsoma baki tare da salatin ranch salad dressing. Kuna so ku ƙara wasu hatsi , kuyi zafi daga cikin tanda, tare da yaduwar man shanu a cikin kowane yanki.

Abin da Kayi Bukatar

• 1 laban nama nama
• 1 albasa (yankakken)
• 2 cloves tafarnuwa (minced)
• 3/4 kofin
• shinkafa dafa
• 1 14-ounce na iya tumatir tumatir (wanda ba a taɓa shi ba)
• 1 6-oza na iya tumatir manna
• 1 15-ounce iya koda wake (rinsed da drained)
• 1 (5-ounce na iya baƙar fata (rinsed da drained)
• 1 10-oza na iya ƙwanƙara naman sa
• 2 kofuna waɗanda ruwa
• 1 zuwa 2 tablespoons chili foda
• 1/4 teaspoon cumin
• 1/8 teaspoon barkono

Yadda za a yi shi

1. A cikin wani jirgin sama mai nauyi a kan matsanancin zafi, dafa da naman sa har sai da launin ruwan kasa da kuma dafa shi da kyau, yana motsawa don karya nama. Ƙara albasa da tafarnuwa kuma dafa don tsawon minti 4 zuwa 5 ko kuma har sai kayan lambu su ne m. Drain wannan cakuda da kyau kafin ci gaba da girke-girke.
2. Sanya naman sa, albasa, tafarnuwa, shinkafa dafa, tumatir da tumatir, manna na tumatir, wake wake, wake wake, naman sa broth, ruwa, foda, cumin, da barkono a cikin rassan 4 zuwa 5-quart kuma yayi motsawa don haɗuwa.

1. Tabbatar cewa shinkafar shinkafa ne a cikin ruwa. Rufe mai jinkirin mai dafa abinci kuma ku dafa a ƙasa don tsawon 7 zuwa 9 ko har sai shinkafa mai daɗaɗa ne. Ku bauta wa tare da kirim mai tsami da cukuwan shredded, idan ana so.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	601
Total Fat	11 g
Fat Fat	4 g
Fat maras nauyi	4 g
Cholesterol	67 MG
Sodium	303 MG
Carbohydrates	82 g
Fiber na abinci	22 g
Protein	47 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)