Easy Cornbread

Wannan girke-girke mai sauƙi na mai dadi mai dadi yana da sauƙi don fara dafa su yi. Yi aiki tare da wasu zafi mai zafi don dumi kowa da kowa a ranar sanyi hunturu.

Wannan burodi ne mai dadi mai kyau daga cikin tanda yayi amfani da man shanu a cikin kowane yanki. Idan kuna so ku ƙara zafi zuwa wannan girke-girke, kunna cikin wasu barkono mai jalapeno yankakken ku ko kuma ƙara wasu launin barkono barkono masu launin baƙin ƙarfe. Hakanan zaka iya motsawa a cikin kofi na kernels na masarar da aka kwashe da aka kwashe.

Abin da Kayi Bukatar

Yadda za a yi shi

  1. Turar da aka yi dashi a 400 F. Fuga da kwanon burodi na 9 "tare da gishiri mai yisti wanda ke dauke da gari da ajiye shi.
  2. Rage kayan shafawa a cikin babban kwano, kuma, ta yin amfani da fashewa da bishiyoyi ko igiyoyi guda biyu, a yanka a cikin ragewa ko man shanu har sai barbashi sune lafiya.
  3. A cikin ƙaramin kwari yana bugun da man shanu da kuma qwai tare har sai an shirya cakuda. Zuba wannan cakuda a cikin busassun busasshen har sai kawai a blended kuma ba za ku iya ganin gari ko cornmeal. Wannan baya daukan lokaci; kar a overbeat batter. Har yanzu akwai wasu lumps.
  1. Hakanan zaka iya yin hakan ta haɗuwa da sinadarai mai ƙanshi a cikin kwano mai daraja. A cikin kwano mai injin lantarki mai saukin inuwa, narke raguwa ko man shanu. Ƙara man shanu, sa'an nan kuma ta doke cikin qwai. Sanya cikin sinadaran bushe har sai an haɗa shi.
  2. Zubar da batter a cikin kwanon burodin da aka shirya. Gasa a 400 F na tsawon minti 23 zuwa 30 ko kuma har sai likitan dan asibiti ya shiga tsabta. Ku bauta wa zafi da kuri'a na man shanu da maple syrup!
Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories 215
Total Fat 13 g
Fat Fat 4 g
Fat maras nauyi 5 g
Cholesterol 52 MG
Sodium 407 MG
Carbohydrates 22 g
Fiber na abinci 2 g
Protein 4 g
(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)