Gourmet Tuna ya narke tare da Gruyere da Cherry Peppers

Babu wata shakka cewa akwai wani abu na musamman game da sanan salwalin tuna tuna. Gurasar da ta dace da gwangwani na gwangwani, mai tsami mai tsami mai tsami, da kuma farin wake mai dadi yana da wuri na musamman mafi yawan zukatanmu. Duk da haka, akwai lokaci lokacin da gwangwani kawai ba zai sake yanke shi ba.

Wannan inganta gourmet tuna melt kira ga high quality jarred tuna fillets kiyaye su a cikin man zaitun. Akwai bambanci mai mahimmanci a cikin sandwich ta ingancin lokacin da kake canza iri. Duk da haka, idan ba ku da wani a hannun ko ba za ku sami wani sashi ba a kantin sayar da ku, kada ku damu da shi! Muna da kwarewa da kwarewa don yin wannan sandwich ga kowa da kowa!

Abin da Kayi Bukatar

• Ga Tuna Salad:
• 1/2 kwalba na babban ingancin tuna tuna tuna (kamar tonnino)
• 1 mayo
• 1/2 yayyafa baki tafarnuwa
• 1 teaspoon ja albasa (finely yankakken)
• 1 teaspoon seleri (finely yankakken)
• 1 tablespoon na ceri barkono
• Ruwan 'ya'yan itace daga 1 lemun tsami
• Ga Sandwich:
• 1/3 kopin Wisconsin gruyere, shredded
• 2 yanka na gurasa
• 2 pats na man shanu salted

Yadda za a yi shi

DON TAMBAYA TA:

1. Hada maya, tafarnuwa baƙi, da lemun tsami a cikin karamin kwano da kuma rufewa har sai an saka sararin baki a cikin maya.
2. Nan gaba, ƙara tunawa da tunawa, albasa albasa, seleri, da barkono a cikin ƙwararriyar siga da kuma motsa har sai an hade shi. Season tare da gishiri da barkono kuma ajiye.

DON SANDWICH

1. Ko dai ku ƙuƙarar ƙwallon baƙin ƙarfe ko ƙaramin rubutu a matsakaicin matsanancin zafi.
2. A halin yanzu, gina sandwich - sanya rabin cuku a kan wani yanki na gurasa. Soma shi tare da cakuda salatin tunawa daga mataki na 1 kuma ƙara sauran cuku a saman.

1. Bita da waje na gurasa da gurasar sandwich na 'yan mintoci kaɗan sai cuku ya narke kuma gurasa yana da ƙanshi da launin ruwan kasa.

TIPS:

1. Ba za a iya samun furen baki ba? Ba damuwa! Sauƙaƙe shi barin shi ko maye gurbin shi tare da murhunsa na tanda mai gauraya da tanda a kan tanda ko wasu 'yan tsalle-tsalle na saurin worcestershire.
2. Shin, ba ku da wata hanyar zafi wannan sanwicin ko kuma kawai so ku ajiye shi a cikin akwatin abincin rana? Maimakon gyara shi, kawai gina sandwich amma amfani da rabin cuku kuma babu man shanu. Har yanzu kamar yadda mai dadi a cikin wannan tsari!
3. Idan ba za ka iya samun zato tuna fillets kiyaye su a man zaitun, tara wani high quality gwangwani version.
4. Shin, ba son soyayyen barkono? Tashi shi kuma tafi hanya mai kyau tare da spoonful na zaki da irin abincin tsami relish.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	2347
Total Fat	204 g
Fat Fat	124 g
Fat maras nauyi	59 g
Cholesterol	577 MG
Sodium	1,031 MG
Carbohydrates	88 g
Fiber na abinci	9 g
Protein	56 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)