Muffaletta burodi ne ainihin abinci na Italiyanci kuma zaka iya maye gurbin gurasar Italiyanci mai gurasa a lokacin yin wannan sanwici. Gurasar burodi na ainihi ga daraja shi ne nau'i. Kuna siffar shi a zagaye mai laushi, ya fito daga cikin tanda game da inci 8 a diamita da kimanin 1 1/2 inci high. Ya nuna cewa waɗannan girma sune cikakken burodin burodi ga Muwartar Sandwich. Idan ka yi amfani da furotin na Italiyanci za ka ƙare ko dai ka jefa wani ɓangare na burodi ko kuma samun karin burodi fiye da bukatun gurasar.
Abin da Kayi Bukatar
- 2 kofuna waɗanda gurasa gari (duba bayanin kula a kasa)
- 2 1/2 kofuna waɗanda ake amfani da gari
- 1 1/2 kofuna waɗanda ruwa
- 1 teaspoon gishiri
- 1 tablespoon. sugar
- 2 gurasar man zaitun
- 2 teaspoons mai sauri / m-tashi yisti
Yadda za a yi shi
1. Yin amfani da ƙugiya mai ƙullu a kan mahaɗin gwanin ka *, hada gari mai ma'ana , kofuna biyu na gurasa, ruwa, gishiri, sukari, man zaitun, da yisti a cikin kwano na mai kwakwalwa - kwashe ƙasa kamar yadda ake bukata - a low gudun har sai da blended. Ƙara ƙarin gari idan an buƙata, amma lura cewa kullu ya kamata ya zama m.
2. Ƙara gudu zuwa matsakaici da knead na mintina takwas.
3. Juye kullu a kan ginin da aka yi da haske * kuma ya zama cikin ball.
4. Tsabtace mai tsabta da bushewa kuma yayyafa shi da sauƙi tare da ba da sanda ba. Sanya kullu a cikin tasa, gefe-gefen ƙasa, da kuma yayyafa saman ɗauka da man fetur.
5. Kujera murfin tare da filastik filastik kuma ba damar damar tashi har sau biyu a cikin girma, kimanin 1 1/2 hours.
6. Kunna kullu a kan katako da kuma knead na minti 2. Raba cikin biyu, da kuma samar da shi zuwa bukukuwa.
7. Bari kullu hutawa na mintina 15 sa'an nan kuma shimfiɗa cikin ƙananan 7 - 8 inci a diamita.
8. Sanya kowane sashi a kan takardar burodi, kuma ka gurbata duk tare da cokali mai yatsa.
9. Rufe tare da filastik da aka yayyafa da man fetur kuma ya ba da izinin tashi har sau biyu a yawancin, game da 1 1/2 hours.
10. Idan kana da dutse mai yin burodi * saka shi a kan raga a tsakiyar tanda. Yi amfani da tanda zuwa 425F.
11. Gasa kowane burodi na tsawon minti 20 zuwa 25 har sai da kyau. Cool a kan waya gaba daya kafin slicing.
Note 1: Zaku iya amfani da gari kawai idan kuna so, amma gurasar gari ta kara daɗaɗaɗɗa.
Note 2: Wannan gurasa ya kyauta sosai idan an nannade shi a wasu nau'i na filastik kuma an adana shi a cikin jakar daskarewa ta zip-lock.
* Lura: Idan kuna son ganin jerin abubuwan kayan aiki da littattafai na dogara ga yin burodi burodin duba wannan lissafi .
Ƙididdiga masu girke-girke ...
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 138 |
| Total Fat | 7 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 0 MG |
| Sodium | 1,226 MG |
| Carbohydrates | 18 g |
| Fiber na abinci | 2 g |
| Protein | 2 g |