Karancin Abinci na Kayan Karancin Calorie

Kyakkyawan abincin abincin calorie mai yawa ba kawai a cikin adadin kuzari ba, amma yana cike, lafiya, kuma dadi. Ƙananan calorie abincin rana yana iya zama kalubalanci, musamman ma lokacin da kake tafiya. Duk da haka, idan ka sami wasu girke-girke mai kyau da ka ji dadi kuma ka bar ka cika cika, zaka iya samun saurin abinci mai sauƙi da sauƙi a hannayenka a sanarwa na dan lokaci. Ga wadansu ƙananan calories masu cin abincin rana waɗanda suke da sauƙin ɗauka tare da ku a kan tafi ko don jin daɗi a gida.

• 01 na 05

  Salatin Salatin da Gurasar Abincin Gurasa

  Wannan abincin abincin karamar karam din ne cikakke tare da salatin salatin salade a kan gado na ganye, da kuma dukan alkama alkama ya mirgine a gefe. Yi burodi a farkon mako, da kuma adana su a cikin daskarewa. Sa'an nan kuma duk abin da zaka yi shi ne kama daya a kan hanyar fita daga kofa, kuma sanya a cikin wani baggie filastik. Za a shirya ta wurin lokacin abincin rana a zagaye.

• 02 na 05

  Hummus tare da tafarnuwa Pita Kwakwalwan kwamfuta da kayan da aka haɗe

  Kaji mai zafi na creamy yayi kirki mai kyau ga tafarnuwa na pita da kwari da kayan lambu. Yanka wasu karamin sanduna, barkattun barkono barkono, da sabbin namomin kaza don cikakke kuma cika caca mai cin abincin rana.

• 03 na 05

  Chicken Salad Pita tare da Cikin Jumhuriyar Dankali da Fresh Fruit

  Ba za ku iya yin kuskure ba tare da wannan abincin rana maras tsada-calorie na salatin kaza a cikin dukan alkama alkama tare da kullun, kwakwalwan dankalin turawa da 'ya'yan itace. Tsaya salatin kaza a cikin ɗakin ajiya har sai da rana, sannan ka cika pita tare da salatin. Ƙananan apple, orange, ko 'ya'yan itace da ka zaɓa na zagaye abincin.

  • Dankali Dankali Chips

• 04 na 05

  Ƙunƙwasawa sunyi tare da Salatin Strawberry

  Zai zama sauƙin ci yalwa na servings 'ya'yan itatuwa da kayan marmari tare da wannan low-kalori abincin rana combo na hearty veggie kunsa da kuma mai dadi strawberry salatin. Shin, ba ku tashi ba don shirya salatin, ɗayan 'ya'yan itace mai sauki zai zama abokin tarayya mai kyau don kunsa.

• 05 na 05

  Turkey Club Sandwich da Yogurt Parfait

  Wannan sandwich din turkey yana da ban mamaki. Idan kana kunshe da wannan abincin karamar karamar karan tare, zaka iya samun sakamako mafi kyau idan ka shirya abubuwa masu sinadarai don sanwici shi ne akwati, raba daga gurasa. Sa'an nan kuma, idan kuna da damar yin amfani da gishiri a lokacin abincin rana, ku ci gurasa da abinci daidai kafin ku kasance a shirye ku ci. Idan ba ku da gishiri mai yisti, gurasa mai yisti ya dace da sandwich din lafiya.

  • Fresh Berry da Granola Parfait