Wannan kayan dadi Mughlai yana da sunan Navratan (ma'anar tara duwatsu tara) daga nau'in kayan lambu tara, 'ya'yan itace da kwayoyi da ake amfani dasu. Ku bauta wa shi da hotuna masu zafi kuma kuna da tabbaci.
Abin da Kayi Bukatar
- 4 tbsps kayan lambu / canola / sunflower dafa abinci mai
- 1/2 kofin cashe, karya cikin ragowa
- 1 kofin paneer (
- gida cuku ) cubes (1 "cubes) - duba girke-girke a kasa
- 2 matsakaici-sized albasa yankakken da ƙasa zuwa m manna
- 2 tsps tafarnuwa manna
- 1 tsp ginger manna
- 3 tumatir yankakken da ƙasa zuwa m manna
- 1 tsp coriander foda
- 1/2 tsp cumin foda
- 1/2 tsp
- turmeric foda
- 1/2 tsp ja chilli foda
- 1 tsp garam masala foda
- 1 kofin peeled, cubed, parboiled dankalin turawa
- 12-15 french wake, fi da wutsiyoyi cire, parboiled
- 2 matsakaici karas yankakken cikin kananan cubes da parboiled
- 1/2 kofin kore Peas, parboiled
- 1 kofin farin kabeji florets, parboiled
- 1 matsakaici mai launin barkono mai launin fata, tsaba da aka cire kuma an yanke su a cikin murabba'i 1 "
- 1 kwari bain kwari
- 3 tbsps thickened / biyu / nauyi cream
- Salt dandana
Yadda za a yi shi
- Gasa babban kwanon rufi a kan ƙananan wuta kuma ƙara 1 tsp na man fetur zuwa gare ta. Yanzu ƙara cashews kuma fry har dan kadan duhu. Cire tare da cokali mai slotted kuma ajiye a kan takalma takarda, don amfani da baya.
- Yi haka a kan batutuwan paneer kuma ku ajiye don baya.
- A cikin wannan kwanon rufi, ƙara man da aka rage mai da zafi. Yanzu ƙara albasa manna da kuma toya har dan kadan browned.
- Ƙara tafarnuwa da gwangwani na ginger da kuma toya don minti daya. Yanzu ƙara tumatir manna kuma toya don wani minti daya.
- Ƙara duk abincin ƙanshi kuma fry da masala har sai man ya fara rabu da shi. Rage sau da yawa don kiyaye masala daga danra zuwa kwanon rufi da kuma konewa.
- Yanzu kara 1 kofin ruwan dumi zuwa wannan masala kuma Mix da kyau. Cook don 1 minti.
- Ƙara duk kayan lambu, abarba, paneer da ƙananan kwallun da aka fure. Yi kyau a hankali amma tabbatar da cewa kada ku dame ko karya sassa na kayan lambu. Cook har lokacin da aka fara aiki sai dai ba ta takaita (dole ne su kasance al dente !)
- Ƙara cream, kakar da gishiri don dandana, motsawa kuma kashe zafi.
- Ku bauta wa tare da zafi Naans (yisti, tandoor-gasa India flatbread).
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 798 |
| Total Fat | 12 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 15 MG |
| Sodium | 283 MG |
| Carbohydrates | 136 g |
| Fiber na abinci | 47 g |
| Protein | 41 g |