Meatloaf Stuffed Shells an yi tare da babban manna taliya, cinye nama , da kuma wasu wasu sinadaran don girke-girke girke-girke. Wannan wata hanya ce mai ban mamaki ta amfani dashi. Idan kana so ka yi wannan girke-girke kuma baza ka manta da nama ba, kawai ka dafa labaran naman sa nama tare da albasa da tafarnuwa. Drain shi da kyau kuma amfani da shi a cikin girke-girke.
Wannan abinci guda ɗaya ne mai ban sha'awa da kuma cikawa. Duk abin da kuke buƙata ku yi aiki tare da shi shine salatin salatin ko salatin 'ya'yan itace, da kuma wani shayi mai gishiri ko ruwa mai banƙyama.
Abin da Kayi Bukatar
- 1 (16-ounce) akwatin kwalliya
- 2 gurasar man zaitun
- 1 albasa, yankakken
- 3 cloves tafarnuwa, minced
- 2 kofuna waɗanda suka ɓoye nama
- 1 (26-oza) gilashin manna
- 1 teaspoon dried Italiyanci kayan yaji
- 1 kofin cakuda mozzarella shredded
- 1 kofin gurasar fontina shredded
- 1/3 kofin cakuda Parmesan shredded
Yadda za a yi shi
Gurasar 'yar ɗamaran manya kamar yadda aka umarta akan kunshin. Drain da ajiye.
Yi la'akari da tanda zuwa digiri na 375. Fasa wani gilashi 13 "x 9" gilashi dafa da kayan dafa.
A cikin babban saucepan, dafa albasa da tafarnuwa a man zaitun har sai m, kimanin minti 5. Janyo cikin nama, kofuna 2 na taliya mai tsami, da kuma kayan Italiyanci; kawo zuwa simmer. Sanya 1/2 kofi na miya miya a cikin ƙasa na shirya casserole. Cushe da bawo tare da cakuda nama.
Sanya bawo, kullun gefe, sama. Cikali sauran sauran abincin naman alade.
A wannan lokaci, zaka iya rufewa da kuma firiji a cikin sa'o'i 48. Ko kuma gasa shi nan da nan. Don ci gaba, saman tare da sauran mozzarella da Cikali Parmesan da gasa na tsawon minti 25-35 har sai casserole yana bubbling da cuku browns. Don yin gasa daga firiji, kai tare da cheeses da gasa don minti 40-50 har sai kumfa da kuma browned.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 888 |
| Total Fat | 44 g |
| Fat Fat | 23 g |
| Fat maras nauyi | 13 g |
| Cholesterol | 117 MG |
| Sodium | 1,037 MG |
| Carbohydrates | 78 g |
| Fiber na abinci | 6 g |
| Protein | 45 g |