Vegan Sweet Dankali Casserole Recipe

Mai dadi, mai tsami, mai haske, wannan launi maras yalwa / vegan dankalin turawa ya zama cikakke ga lokacin fall da watanni na hunturu lokacin da kayan lambu suna da yalwace.

Kullun dankalin turawa dankali ne ko da yaushe kyauta ne a kan kowane rana na godiya amma yana da nasara a duk tsawon shekara.

Haɗin kayan yaji da aka yi amfani da su a wannan girke-girke yana ba da tasa mai dadi-duk da haka-sautin sautin barin dandalin dandano ku gamsu na tsawon sa'o'i. Ƙungiyar launin ruwan kasa mai launin ruwan kasa da maple syrup yana bada dandano mai tsabta fiye da launin ruwan kasa kawai.

Abin da Kayi Bukatar

• Ga Ciko:
• 5 kofuna waɗanda zaki da dankali (1-inch cubes)
• 1/3 kofin
• Maple syrup
• 3 tablespoons dark-brown sukari
• 3/4 teaspoon gishiri
• 3/4 teaspoon kirfa (ƙasa)
• 1/4 teaspoon nutmeg (ƙasa)
• 1/4 teaspoon Ginger (ƙasa)
• 3 tablespoons pecans (finely ƙasa)
• 2 tablespoons soy margarine (kiwo-free, softened)
• 1/4 kofin kwakwa madara
• 1/4 kofin soya yogurt (unsweetened, kiwo-free)
• 1 1/2 teaspoons cire vanilla
• Ga Pecan Topping:
• 1/2 kofin duhu-Brown sugar (cushe)
• 1/3 kofin gari (duk-manufa)
• 3/4 kofin pecans (yankakken)
• 3 tablespoons soya margarine (softened)

Yadda za a yi shi

Shirya dankali mai dadi

1. Yanke tanda zuwa 325 F. Mai sauƙi man mai 13x9-inch casserole tasa da kuma ajiye.
2. A cikin matsakaiciyar saucepan tare da ruwa kawai don rufe, kawo yankakken dankali mai dadi a tafasa har sai m.
3. A cikin colander ko sieve, a kwantar da dankali mai dadi kuma sanya a cikin kwano na mai sarrafa abinci. Tsari har sai kirim.
4. Ƙara maple syrup, 3 tablespoons dark-brown sugar, gishiri, kirfa, nutmeg, ginger, 3 tablespoons ƙasa pecans, da kuma 2 teaspoons bait-free soy margarine da bugun jini har sai da hade.

1. Ƙara gwanon kwakwa, madara yogurt, da kuma cire vanilla, aiki har sai cakuda mai santsi. Canja wurin cakuda zuwa kayan da aka shirya.

Yi Pecan Topping da Gasa

1. A cikin babban kwano, ku hada da 1/2 kofin launin ruwan kasa mai launin ruwan kasa, gari, da kuma 3/4 kofin yankakken yankakken har sai da gauraye.
2. Yanke a cikin 3 teaspoons bait-free soya margarine har sai da cakuda kamar magin-sized crumbles, kuma, ta yin amfani da hannayensu, yayyafa a kan mai dadi dankalin turawa cika.
3. Gasa ga tsawon minti 30 zuwa 35 ko kuma har sai saman ya zama launin ruwan zinari kuma cikawa dan kadan ne.

Abubuwan da ake amfani da Ingredient da Tips Tips

Masu cin abincin yara da matasa da yawa bazai iya budewa ba. Idan wannan damuwa ne, saita sa ido kan sa ido kuma yayi hidima a cikin ramekins, ya ba wa wadanda zasu karbi nauyin kirki don ƙara kansa.

Idan akwai damuwa na rashin lafiyar ƙwayar jiki, samo kwatankwacin crunchy ta hanyar maye gurbin pecans tare da hatsin da aka yi da tsohuwar daji. Ƙari ne wanda ya saba da shi wanda ya ba da daidaitattun irin wannan da kuma dandano kamar pecan.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	423
Total Fat	17 g
Fat Fat	4 g
Fat maras nauyi	8 g
Cholesterol	1 MG
Sodium	293 MG
Carbohydrates	65 g
Fiber na abinci	6 g
Protein	5 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)