Sanin Butternut Squash miyan (Sa'ir, Idin Ƙetarewa) girke-girke

Wannan mahimman ƙwallon ƙarancin butternut na Cleveland Ohio na Kayan Kosher Catering yana da amfani mai mahimmanci don al'amuranka na al'ada, kuma yawancin kayan aiki ana sauƙin karu idan kana aiki da taron. Ƙara wani abin gauraya mai ƙanshi wanda ya fi so, yalwata a cikin kirim mai tsami, ko kuma ya samo asali tare da kayan ado. Yi kokarin gwada sabbin kayan lambu a cikin kirim mai tsami ko yogurt, da kuma amfani da dabbar dollop zuwa saman miyan. Sauran zaɓuka sun hada da pepitas (kabewa tsaba) ko sunflower tsaba, na gida za'atar croutons, ko snipped chives. Hakanan zaka iya ma'anar wannan miya tare da Maganar murmushi na Red Pepper. Zuba duka biyu a cikin bangarori daban-daban na alade mai sutura a lokaci ɗaya don gabatarwa mai ban sha'awa don yin nishadi.

Miri ta girke-girke gwaji Bayanan kula da Tips

Yayin da zaka iya yin wannan tare da ruwa, kamar yadda aka nuna a cikin girke-girke na asali, da miyan zai zama karin dandano idan ka fita ga kayan lambu a maimakon. (Zaku iya amfani da kayan kaji idan kuna yin nama.)

Idan ka zaɓi yin amfani da ruwa, tabbas za ka so ka bunkasa dandano da karin kayan yaji. Shirye-shiryen abinci mai yalwaci yana daukar nauyin kayan aiki daga kayan yaji. Curry foda, ras el hanout, Sinanci 5 kayan ƙanshi, ko kuma gaala masala duk zabi ne mai kyau wanda zai dace da shinge mai kyau.

Abin da Kayi Bukatar

• 2 tablespoons
• karin budurwa man zaitun
• 1 albasa mai yawa, peeled, trimmed, da yankakken
• 1 inch inch sabon ginger, peeled da finely yankakken
• 2 manyan cloves tafarnuwa, peeled da yankakken
• 2-3 / 4 laban
• butternut squash , peeled, deseeded, kuma a yanka a cikin 1-inch cubes
• 4 kofuna waɗanda ruwa ko kayan lambu
• 1/4 kofin orange ruwan 'ya'yan itace, zai fi dacewa squeezed freshly
• Kosher ko gishiri na teku da barkono mai dandano don dandana

Yadda za a yi shi

1. A cikin tayin da aka sanya akan zafi mai zafi, dumi man zaitun. Ƙara albasa da saute har sai da taushi da translucent, kimanin minti 5. Ƙara ginger, tafarnuwa, da squash. Cook, motsawa lokaci don hana kayan lambu daga ƙonawa, kimanin minti 10, ko kuma har sai squash ya yi sauƙi kadan kuma kayan lambu zasu fara juyawa a cikin spots.
2. Jira a cikin ruwa ko jari, tada zafi, da kuma kawo wa tafasa. Rage zafi da sauƙaƙe, an gano shi, kimanin minti 20 ko har sai squash ne mai taushi.

1. Cire miyan daga zafin rana, da kuma yin amfani da gurbin gishiri don tsarkakee a cikin tukunya. Ko kuma, canja wuri da miya a miji a yau da kullum, aiki a batches, kuma puree har sai da santsi. Idan kana yin amfani da sauƙin yau da kullum, tabbas ka cika shi kawai game da rabi, kuma ka riƙe murfin yayin da kake haɗuwa, in ba haka ba za ka iya fuskantar hadarin zafi mai tserewa daga bluender.
2. Bayan blending, sauti a cikin ruwan 'ya'yan itace orange da kakar don dandana tare da gishiri da barkono.
3. Ladle cikin bowls da kuma ado kamar yadda ake so. Ku bauta wa zafi.

Abincin da aka sake buga shi da izini ta Maganar Kuther Catering.

Edited by Miri Rotkovitz

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	216
Total Fat	5 g
Fat Fat	1 g
Fat maras nauyi	3 g
Cholesterol	0 MG
Sodium	382 MG
Carbohydrates	40 g
Fiber na abinci	5 g
Protein	7 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)