Tsohon Kudan zuma Ta Yayyafa Tare Da Karas da Dankali

A lokacin rashin sanyi da kuma hunturu hunturu, babu abin da ya fi kyau fiye da naman naman sa da kayan lambu. Akwai bambancin bambanci ga naman sa; don wannan girke-girke, an yi naman saƙar da aka yi da manya da kayan lambu tare da kayan kayan lambu da kayan kayan yaji don yin dadi mai dadi.

Don wannan girke-girke, yi amfani da naman naman alade chuck ko flank nama. Cakuda mai naman gishiri yana kara da arziki, dandano mai naman sa. Ko kuma za ku iya yin stew tare da kimanin 3 1/2 kofuna na kyawawan kayan naman sa da ƙetare gwangwani gwangwani da kuma kofuna 2 na ruwa.

Ku bauta wa wannan kayan ta'aziyya tare da gurasa na gurasa na Gurasa ko biscuits da ruwan inabi mai dadi kamar cabernet sauvignon , pinot noir , Malbec, ko gauraya mai ja bushe.

Abin da Kayi Bukatar

• Kwai nama na naman kilo 2 (gwano, naman sauti)
• 2 man kayan lambu mai ganyayyaki
• 4 matsakaici karas
• 4 albasa da yawa
• 4 matsakaici dankali
• 1 (10 1/2-ounce) na iya zubar da naman sa
• 2 kofuna waɗanda ruwa
• 3/4 teaspoon
• Worcestershire miya
• 1/2 teaspoon gishiri, ko dandana
• Dash barkono
• 4 cikakkun cloves
• 3 gari gari
• 3 tablespoons ruwan sanyi

Yadda za a yi shi

1. Koma da naman sa tare da takalma na takarda don ya bushe sannan a yanka shi a cikin cubes.
2. Yanke man kayan lambu a cikin tanda na Dutch ko tarin kayan kasuwa a kan matsanancin zafi.
3. Add da naman sa cubes zuwa kwanon rufi kuma dafa har sai browned, stirring da juya akai-akai.
4. Yanka karas a cikin 1-inch rounds. Yanke da albasarta a chunks, kuma yanke dankali a cikin 1-inch cubes.
5. Ƙara kayan lambu da aka shirya zuwa ga naman sa tare da naman naman gishiri, ruwa, Worcestershire sauce, gishiri, da barkono.

1. Dauki cloves a cikin karamin cakuda da kuma kara wa stew. Idan ba ku da cheesecloth , mai shan shayi zai yi aiki.
2. Rufe kwanon rufi kuma simmer stew don 1 1/2 hours. Drain da ruwa a cikin saucepan.
3. A cikin ƙaramin kwano, ku haɗa gari tare da ruwan sanyi har sai da santsi sa'annan ku haxa cikin ruwan zafi a cikin saucepan.
4. Cook, stirring kullum har sai thickened.
5. Ƙara lambun da aka tsintsa zuwa gauraye nama da kayan lambu. Cire cloves.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	305
Total Fat	14 g
Fat Fat	4 g
Fat maras nauyi	7 g
Cholesterol	81 MG
Sodium	423 MG
Carbohydrates	16 g
Fiber na abinci	2 g
Protein	29 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)