Mene ne darajar abincin jiki na avocado? Yin guacamole na gida da kuma bukatar sanin irin kitsen da za ku ci? Tuna mamaki game da adadin calories nawa a cikin avocado? Karanta don gane duk abin da kake buƙatar sanin game da mai da calories a cikin wani avocado, ciki har da cikakkiyar bayanin martaba.
Na farko, Yaya Big yake "Daya Ɗaya" na Avocado?
Bayanai mai gina jiki da aka bayar a nan shi ne na tsaka-tsalle masu yawa, game da girman yatsun ka ko kadan ya fi girma.
Avocados na iya bambanta da girmansu da kuma dangane da irin nau'in avocado shi ne, saboda haka ka tuna cewa karamin avocado zai sami dan kadan da mai da calories, kuma mafi girma avocado na iya samun ƙarin. Har ila yau la'akari da cewa girman ramin avocado zai iya bambanta, yana barin ƙwayar avocado a ciki ko žasa.
Ana buƙatar wani abu dan kadan? Samun ma'aunin abinci da kuma auna nauyin avocado. Bayanan abincin da ke ƙasa shine don avocado kimanin 150 grams.
Duba Har ila yau: Yadda za a shirya avocados da sauri
Yaya yawan calories da yawa ke cikin Avocado?
A cewar kamfanin USDA na kayan abinci mai gina jiki, masarautar matsakaici (kimanin 150 grams) yana da nauyin calories 240 . Ka tuna, adadin mai da calories a cikin avocado dinku zai bambanta dangane da yadda girman yake.
Yaya Mafi yawan Fat yake a Daya Avocado?
Ɗaya daga cikin matsakaici na avocado yana da 22 grams na mai (kuma, don avocado wanda yayi kimanin 150 grams). Wannan shine kimanin kashi 34 cikin dari na izinin da aka ba da shawarar, bisa ga yawan abincin cin abinci mai adadi na 2000.
Dole ne bukatun ku na gina jiki za su bambanta, dangane da shekarun ku, nauyi, da kuma matakin aiki. Bishara shi ne cewa avocados samar da kayan ƙasa mai yawa mai yawa, a kusan kimanin 3 grams. Wannan shi ne kawai kashi 16 cikin dari na adadin da aka ba da shawarar yau da kullum na yawan mai.
Sauran Harkokin Nutritional Breakdown
Anan cikakkiyar bayanin martaba don avocados.
Ɗaya daga cikin matsakaicin matsakaici na samarwa:
- Cholesterol: 0 MG
- Sodium: 11 MG
- Total carbohydrates: 13 grams (4%)
- Fiber na cin abinci: 10 grams (40%)
Ƙarin Avocado Taimako
Ga abin da kuke buƙatar sani game da avocados:
Avocado Recipes
Akwai mutane da yawa a cikin duniyar nan da suke ƙaunar masugari! Idan kana daya daga cikinsu, tabbas ka rigaya san cewa akwai hanyoyi da dama da zaka iya amfani da avocados, daga wani kayan aiki mai sauƙaƙƙiya don ingantaccen sassauci don cikawa da salatin ƙwayar ko kuma a matsayin kayan shafa ga sushi mai cin ganyayyaki. Ko, duba waɗannan hanyoyi guda goma sha daya don yin guacamole na gida .
A nan ne 'yan more sabon abu da m hanyoyi da ka yiwuwa ba kokarin shirya avocados: