Tumatir da jan giya suna kara dandano ga wannan naman naman sa. Yi amfani da naman saƙar naman alade ko kuma yanke ganyayyun gasa a kananan cubes. Jin dadin amfani da rutabaga ko turnip, ko maye gurbin da karas ko parsnips ko mafi dankali.
Ku bauta wa stew tare da biscuits da aka yi da burodi ko dumi, gurasa mai cin nama .
Abin da Kayi Bukatar
- 1/3 kofin dukan abincin gari
- 1/2 teaspoon gishiri
- 1/4 teaspoon barkono barkono
- 3 tablespoons
- karin budurwa man zaitun
- 2 nama naman alade (tsintsiya, a yanka cikin 1/2-inch guda)
- 1/2 kofin yankakken albasa
- 2 haƙarƙari seleri (sliced thinly)
- 2 cloves tafarnuwa, minced
- 2 (14.5 oz) gwangwani tumatir (= 29 ounce)
- 1/2 kofin
- ruwan inabi jan bushe (kamar burgundy / pinot baki, ko cabernet)
- 2 kofuna
- naman sa broth
- 1/2 teaspoon freshly ground black barkono
- 1 teaspoon dried leaf thyme
- 1 kofin diced dankali
- 1/2 kofin diced
- Zabin: 1/2 kofin diced rutabaga (ko turnip)
- Ga Thickening:
- 3 gari gari
- 1/4 kofin ruwa (sanyi)
Yadda za a yi shi
- Hada 1/3 kofin gari, gishiri, da teaspoon 1/4 na barkono; Jiki tare da naman naman har sai an sanye.
- A cikin babban koraren Holland ko saucepan, zafi man zaitun a kan zafi mai zafi. Ƙara naman sa da kuma dafa, yin motsawa, har sai launin ruwan.
- Ƙara albasa da seleri kuma ci gaba da dafa abinci har sai albasa ya karaka.
- Ƙara tafarnuwa, tumatir, giya, da naman sa. Ku zo zuwa tafasa; rage zafi, murfin, kuma simmer na 1 1/2 hours.
- Ƙara 1/2 teaspoon na barkono, thyme, dankali, karas, da rutabaga ko turnip. rufe da simmer na tsawon minti 35 zuwa 45, ko har kayan lambu suna da taushi.
- Ƙara gari da ruwan daɗin ruwa da kuma ci gaba da dafa abinci, motsawa, har sai lokacin da aka kara.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 618 |
| Total Fat | 27 g |
| Fat Fat | 8 g |
| Fat maras nauyi | 14 g |
| Cholesterol | 135 MG |
| Sodium | 839 MG |
| Carbohydrates | 38 g |
| Fiber na abinci | 6 g |
| Protein | 50 g |