Ina son gumbo. Abin farin ciki, lokacin da na zauna a Sacramento, na gano gidan abinci na Jamaican, Celestine, wanda ke da masaniya a gumbo. Ya kasance nau'i na gumbo fiye da na san daga New Orleans amma kyakkyawan kyau. Gumbo ya bambanta da roux - haɗuwa da mai ko mai da gari. Amma yayin da gargajiya na gargajiya na gargajiya na gargajiya na Roux shine wakili mai tsanani, a cikin Creole da Cajun abincin shine mai cin abincin da ke ciwo - ana yin daɗin roux sau da yawa har ya kusan ba ƙarfin ƙarfin - iko ne kawai na dandano. A cikin gumbo thickening ya zo daga okra ko fayil.
Abin da Kayi Bukatar
- 4 tablespoons roux
- 1 tablespoon masara mai
- 1 cinya kaza (boneless, a yanka cikin 1 "guda)
- gishiri dandana
- black barkono dandana
- 1/2 kananan albasa (yankakken)
- 1/2 kananan kore kararrawa barkono (yankakken)
- 1/2 manyan stalk seleri (yankakken)
- 2 cloves tafarnuwa (minced)
- 2 kofuna waɗanda abincin kaza (ko abincin kifi)
- 1/2 iya / 7.5 odaji tumatir (diced)
- 1 tablespoon tumatir manna
- 1 teaspoon Casa kayan yaji
- 1/2 teaspoon gishiri (cire gishiri idan ka yi amfani da kayan cin abinci Creole)
- 1 bay ganye
- 1/4 laban sausa tsiran alade (a yanka a cikin 1/4 "yanka)
- 1/4 laban tsibirin (peeled)
- Wabin: 1/4 kofin okra (sliced, ko 1/2 teaspoon file)
Yadda za a yi shi
1. Yi roux ta amfani da mai masara da gari a cikin tanda. Ina son kyakkyawan launi mai launin ruwan kasa mai launin fata - kimanin minti 35. Ajiye.
2. Kayan kaji tare da gishiri da barkono. Heat 1 cakuda mai a kan matsanancin zafi a cikin dutse dutse da kaza mai ruwan kasa. Kafa kaza a kan farantin.
3. Rage zafi zuwa matsakaici da kuma ƙara roux. Tsaro na kimanin minti uku.
4. Ƙara albasa, barkono da barkono da seleri. * Cook, motsawa kusan kullum, har sai kayan lambu sun tausasa.
5. Add tafarnuwa kuma dafa don minti daya. Ƙara 1/2 kofin abinci da deglaze tukunya, scraping up browned ragowa.
6. Ƙara sauran kayayyaki, tumatir, tumatir manna, da ganye da kayan yaji. Ku zo zuwa tafasa kuma ku rage zafi zuwa simmer. Cook don minti 30.
7. Ƙara kaza da tsiran alade kuma dafa don wani minti 15 ko har sai kaji yana da taushi. Add shrimp kuma dafa wasu minti 4 ko kuma sai an yi shrimp.
8. Idan okra yana cikin kakar, ƙara 1/4 kopin sliced okra tare da shrimp don thicken miya. Idan daga kakar ƙara 1/2 teaspoon fayil foda. Babu buƙata, duka biyu nagari ne.
Ku bauta wa tare da shinkafa. Tare da zafi miya a gefe.
* Lura: Haɗuwa da albasa, barkono barkono da seleri ana kiransa Cajun Triniti kuma yana daidai da mirepoix na Faransa tare da barkono barkono (wanda yake da kyau a cikin Caribbean climates) ya maye gurbin karas (wanda ba haka ba).
Lura: Zaku iya ƙara wani abu da kuke son gumbo. A cikin Janairu ko Fabrairu zan yi gumbo kawai ta yin amfani da crawfish. Kuna iya yin tsabta mai cin abinci na gumbo tare da tsarfe-tsalle, ƙumshiyoyi, da farkoki ko naman alade tare da Andouille, tasso (ko wasu naman alade), da kuma naman alade. Abubuwa biyu wadanda ba a san su ba ne na gumbo sune duhu da kuma cajun.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 391 |
| Total Fat | 16 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 95 MG |
| Sodium | 1,350 MG |
| Carbohydrates | 36 g |
| Fiber na abinci | 5 g |
| Protein | 26 g |