Yi amfani da kaza mai ladabi na kayan lambu a cikin ruwan 'ya'yan itace da lemun tsirrai da tumatir ya ba da wannan ganyayyun kaza mai yisti don ci gaba da yin amfani da shi. Gishiri mai sauƙi ko gishiri dafa , salatin yankakken salatin, da kuma farantin 'ya'yan itace sun juya wannan cikin cikakken abinci mai kyau.
Abin da Kayi Bukatar
- Yankakken nama guda 2
- 1/4 kofin
- karin budurwa man zaitun
- 1/3 kofin ruwan lemun tsami
- 1 teaspoon lemun tsami zest
- 3 yankakken tablespoons
- Sage Sage (yankakken)
- 1 albasa tafarnuwa (crushed da yankakken)
- 3/4 teaspoon gishiri (rage zuwa 1/4 teaspoon idan amfani da sodium-dauke da kaza)
- 1/2 teaspoon barkono barkono
Yadda za a yi shi
Dama man zaitun, ruwan 'ya'yan lemun tsami, zakhon lemun tsami, sage, tafarnuwa, gishiri, da barkono har sai dukkanin sinadaran sun haɗu sosai. Zuba ruwan lemon-sage marinade cikin babban gilashin yin burodi tasa; Ƙara kaza zuwa tasa, juya guda guda sau ɗaya don gashi tare da marinade. Rufe tasa kuma kaji da kajin na awa 1, juya guda guda sau ɗaya a minti 15.
Yi amfani da gishiri ko goge babban launi tare da man fetur kuma sanya shi a kan matsakaiciyar zafi.
Shirya dukkanin kaza a kan ginin ko sanya kaza, a cikin batches, a cikin skillet mai zafi. Yarda da marinade. Cook da kaza na tsawon minti 4 zuwa 6 a kowane gefe. Ana yin kaza a lokacin da mafi girman ɓangaren yana da tabbaci ga tabawa da gwaje-gwajen 165F a kan wani ma'aunin ma'aunin thermometer da take karantawa. Ku bauta wa zafi a matsayin mai shigowa ko kuma firiji da kajin kuma ku yi masa hidima a cikin salatin.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 473 |
| Total Fat | 29 g |
| Fat Fat | 7 g |
| Fat maras nauyi | 15 g |
| Cholesterol | 127 mg |
| Sodium | 414 MG |
| Carbohydrates | 10 g |
| Fiber na abinci | 1 g |
| Protein | 42 g |