Wannan girke-girke mai sauƙi yana amfani da daskararre alayyafo souffle da shredded Parmesan cuku don yin dadi topping ga ƙirjin kaza. Ku bauta wa wannan kaza Florentine tare da dankali ko shinkafa don cin abinci mai dadi da dadi.
Abin da Kayi Bukatar
- 4 zuwa 6 boneless chicken nono halves, game da 1 zuwa 1 1/2 fam
- gishiri da barkono
- 3 tablespoons duk-manufa gari
- 1 zuwa 2 tablespoons
- man zaitun
- 2 kunshe-kunshe (12 ounce kowace) daskararre alayyafo soufflé, thawed
- 1/2 kofin burodin gurasa
- 1 tablespoon melted man shanu
- 1/4 teaspoon gishiri
- 1/2 kofin sabon cakuda Parmesan shredded, ko 1/4 kofin cakulan Parmesan cuku
Yadda za a yi shi
- Mai tsabta man shafawa mai 11x7-inch yin burodi tasa. Heat tanda zuwa 350 F.
- Sanya ƙirjin kaza a tsakanin zanen gado na filastik da kuma layi a hankali har zuwa lokacin farin ciki. Pre-sliced thinly sliced boneless ƙirjin kaza za a iya amfani da shi a madadin kajin nono halves.
- A cikin skillet, zafi mai zafi a kan matsakaici zafi.
- Yayyafa ƙirjin kaza tare da gishiri mai gishiri ko gishiri da barkono; tsoma cikin gari don yin gashi sosai.
- Cook da kaza a cikin ramin zafi na minti 3 a kowane gefe, ko kuma sai launin ruwan kasa. Shirya kaza mai tsabta a cikin gasa. Cokali da thawed alayyafo a ko'ina a kan kaza.
- Gudu gurasa da gurasa man shanu , ƙara gishiri da cakulan Parmesan; janyo gauraya. Yayyafa gurasar gurasar gurasa a kan alayyafo. Gasa ga kimanin minti 35 zuwa 40.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 471 |
| Total Fat | 25 g |
| Fat Fat | 8 g |
| Fat maras nauyi | 11 g |
| Cholesterol | 106 MG |
| Sodium | 655 MG |
| Carbohydrates | 22 g |
| Fiber na abinci | 4 g |
| Protein | 38 g |