Gurasar farin wake mai laushi shine abin da iyalina ba su gaji ba. Amma kowane lokaci a cikin wani lokaci muna tafiya don karin wani abu, watakila saboda muna da kamfani, ko dai watakila saboda akwai wasu karin miya a cikin firiji, kuma farin kabeji mai gishiri mai haske zai iya juya zuwa wani abu na musamman. A wannan yanayin akwai abincin da ake ci daga chimichurri daga abincin dare, kuma na lura cewa zai kasance babban aboki ga kayan lambu.
Wannan yana da kyau sosai tare da broccoli. Ku bauta wa miya a gefe, kuma bari mutane su saka wasu a kan faranti don yin amfani da su, ko kuma su kwashe shi a kan dukan abincin idan kun san iyalinku zai so.
Abin da Kayi Bukatar
- 1 babban shugaban farin kabeji (kimanin 2 ½ zuwa 3 fam)
- 2 gurasar man zaitun
- Gishiri mai tsananin ƙyamar da barkono baƙar fata a dandana
- Ga Chimichurri Sauce:
- 1/4 kofin karin manya man fetur
- 1/2 kofin lebur-leaf faski ganye, wanke
- 2 cloves tafarnuwa
- 1 tablespoon ja giya vinegar
- Kosher ko gishiri mai yalwa da barkono barkono don dandana
- 1 teaspoon sabo ne oregano ganye ko ½ teaspoon dried oregano
- Gyare flakes
Yadda za a yi shi
- Yi la'akari da tanda zuwa 450 ° F tare da tara da aka sanya a cikin ƙananan na uku.
- Yanke mai farin kabeji a cikin ruwa, kuma sanya a cikin babban takardar gurasa. Tashi da farin kabeji tare da 2 tablespoons na man zaitun (hannayenku su ne mafi kyawun kayan aiki na wannan) kuma game da 1/2 teaspoon na gishiri da kuma wasu grinds na barkono, idan so. Gasa har sai dan kadan da launin launin ruwan kasa da m, juya a hankali tare da spatula sau ɗaya idan ka tuna, game da minti 25 zuwa 30.
- Yi shuki na chimichurri yayin da mai farin kabeji yana cin nama. A cikin wani abincin abinci mai sauƙi puree da man zaitun, faski, tafarnuwa, da albasarta, vinegar, gishiri da barkono, oregano, da launin furen ja. Ku ɗanɗani ku daidaita samfurori.
- Ku bauta wa chimichurri a gefen kuma ku bari duk wanda yake sha'awar dashi wasu a kan farin kabeji.
Ga wadansu kayan lambu masu sauƙin kayan lambu wanda zai iya samar da mai girma a kan abincinku: Sautun 'ya'yan itatuwan da kuma Broccoli Rabe , Gurasa mai laushi , Kohlrabi, Zucchini da Kokwamba Salatin , Asiyancin Asiya Portobello Mushrooms , Kayan Ganye na Gishiri Mai Sauƙi , da Salatin Salatin Gishiri Vinaigrette .
Har ila yau gwada Ramp Chimichurri Sauce! Ramps ne cikakke cikakke a cikin duka faski da tafarnuwa a cikin wannan abincin na Argentinean. Zaka kuma iya amfani da wannan a kan Ramp Chimichurri Crostinis don mai sauki amma mai amfani appetizer.
Idan baza ku sami isasshen gasassun farin kabeji ba kuma kuna so ku haɗu da shi, a gwada gwada Ganye Farin Farin Ciki, Brussels Sprouts da Leeks tare da Cikakken Spicy da Gasa Gasar Farin Ciki da Karan da Jagoran Zaitun. Gurasar da aka yi wa gashiya bari tanda yayi aikin a gare ku.
Don ƙarin kayan dadi mai kyau don farin kabeji, bincika waɗannan girke-girke: Gishiri Farin kabeji da Sugar Sunchoke, Sauteed da Farin Farin Cikin Farin Ciki tare da Ganye Ganye da Ganye Peppercorns, da Fatar Bean da Gasa Gasa Fasawa Gasa tare da Sauteed Brussels Sprouts.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 323 |
| Total Fat | 22 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 15 g |
| Cholesterol | 0 MG |
| Sodium | 267 MG |
| Carbohydrates | 30 g |
| Fiber na abinci | 8 g |
| Protein | 9 g |