Kayan lambu Naman kaji

Wannan shi ne kayan lambu na naman sa da kuma dandano mai naman ganyayyaki da dankali, karas, da kuma tsumburai. Sata shine ainihin hade da sinadaran. Gishiri mai naman gishiri ya ba shi karin dandano mai naman safiyar ruwa kawai ko ruwa.

Yana jin kyauta don kara duta rutabaga ko ƙara kayan lambu a stew. Rutabaga zai zama wani dadi mai dadi, ko kuma ƙara wasu kudan zuma da aka yi daskararre ko kyan kore ba da daɗewa ba kafin an yi stew.

Abin da Kayi Bukatar

• Naman sauti guda 2 (ko gurasa mai chuck)
• 2 zuwa 3 teaspoons kayan lambu mai
• 1/2 teaspoon kayan yaji gishiri
• 1 kofin albasa (yankakken)
• 1 can / 10 1/2 ounce raƙan naman sa broth (ko mayar da hankali
• dukiya mai naman sa )
• 3 kofuna waɗanda dankali (diced)
• 2 kofuna waɗanda karas (diced)
• 2 haƙarƙarin seleri (yanke cikin 1/2-inch guda)
• 2 tablespoons duk-manufa gari
• 1/3 kofin ruwa (sanyi)
• Gisar dafa ta dandana dandana
• black barkono dandana

Yadda za a yi shi

1. Yanke naman sa cikin ƙananan cubes.
2. Gasa man kayan lambu a cikin tanda Holland ko babban kwano; ƙara naman sa, kayan gishiri, da yankakken albasa. Cook, sauyawa akai-akai, a kan matsakaici na zafi na kimanin minti 10 zuwa 15, har sai naman yana da launin ruwan kasa a kowane bangare kuma yankakken albasa suna da taushi. Drain fitar da wuce haddi abu idan ya cancanta.
3. Ƙara ƙaramin naman sa da wasu ruwan zafi zuwa tukunya har sai matakin ruwa ya kai kimanin 1 inch sama da naman sa. Rufe kuma rage zafi zuwa ƙasa. Rufe kuma simmer 1 1/2 zuwa 2 hours ko har sai naman ne m.

1. Ƙara dankali, karas, da seleri. Rufe kuma dafa, yin motsawa lokaci-lokaci, tsawon minti 20 zuwa 30, har sai kayan lambu suna da taushi.
2. Don ɗaukarda stew, hada gari da 1/3 kofin ruwan sanyi; motsa har sai da santsi. Yi kwasfa cikin gari a cikin tukunya kadan a lokaci guda, ta yin amfani da abin da ake buƙatar sa stew a matsayin lokacin farin ciki kamar yadda kake son shi.
3. Ƙara barkono da dandano don kayan yaji, ƙara gishiri da yawa idan ya cancanta.

Ƙwararrun Masana

• Don cike da abincin da za a yi da ƙyallen, yayinda za ku ci gaba da ƙaramin sha'ir na sha'ir kimanin minti 45 kafin a yi stew.
• Ƙara game da 1/4 zuwa 1/2 kopin ruwan inabi mai gishiri tare da ruwa don wasu karin dandano.

Karatu Comments

"Wannan girke-girke yana da dadi kuma mai sauƙi in yi, Na kara Red barkono da barkono a matsayin kayan ƙanshi kuma hakan ya wuce abin da nake tsammanin." An sake girke wannan girke a cikin gidan ajiyar kaya, kuma zan sake yin hakan. " Deane

"Na yi mamaki sosai game da yadda wannan kayan girkewa yake sauƙi." Na yi mamakin miji don gano cewa na sanya shi daga fashewa, sai na dauki minti 30 kafin in shirya, sa'an nan kuma a cikin kwakwalwa na kimanin awa daya. wannan a matsayin abincin hunturu. Shin, na ambaci - An ɓace a rana guda "SC

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	377
Total Fat	15 g
Fat Fat	5 g
Fat maras nauyi	7 g
Cholesterol	101 MG
Sodium	582 MG
Carbohydrates	23 g
Fiber na abinci	3 g
Protein	36 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)