Wannan sigar mai sauƙi ne, amma abu mai mahimmanci. Kuna iya bautar wannan tare da wani abu daga ƙwayoyin karamar zuma tare da Gurasar Sauran Ganye-Wine Pan Sauce zuwa Gwanayen Rib-Eye Steaks zuwa Horseradish Ginger Salmon zuwa Gurasar Gurasa da Mustard Garlic Crust .
Hakanan zaka iya hidimar wannan tayi a kan wani kwano shinkafa, quinoa ko kowane hatsi dafa . Tsarin lemun tsami a karshen zai zama da kyau.
Hakanan zaka iya amfani da broccoli a madadin broccoli rabe. Broccoli rabe yana da ɗan haushi fiye da na yau da kullum, amma yana samar da kyauta mai kyau don yin jita-jita.
Abin da Kayi Bukatar
- 1 tablespoon man zaitun
- 16 ounces sliced namomin kaza, irin su shiitake, cremini ko button
- 1 teaspoon minced tafarnuwa
- 3 kofuna waɗanda yankakken broccoli rabe
- ¼ teaspoon ja barkono barkono
Yadda za a yi shi
- Ƙasa babban skillet a kan matsakaici-zafi. Ƙara man fetur. Ƙara namomin kaza da tafarnuwa, kakar tare da gishiri da barkono da sauté don kimanin minti 10 har sai an rufe ruwa sannan namomin kaza sun juya da kyau. Add broccoli rabe da barkono barkono ja da kuma sauté don wani minti 8 ko haka, har sai broccoli rabe ya kasance mai taushi.
- Ku ɗanɗani kuma ku gyara kayan yaji, kuma ku yi zafi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 114 |
| Total Fat | 4 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 0 MG |
| Sodium | 43 MG |
| Carbohydrates | 19 g |
| Fiber na abinci | 5 g |
| Protein | 5 g |