Morel namomin kaza ne mai dadi kuma wannan miya zai sadar da kyakkyawan goyon baya ga grilled steaks, chops, da kuma roasts. Wannan girke-girke yana kira don ƙarar ƙwayoyi, duk da haka, idan kuna da damar yin amfani da sabbin kayan ingancin mafi kyau, sannan ku yi amfani da wannan tare da naman kaza don girke-girke.
Abin da Kayi Bukatar
- 20 dried morel namomin kaza
- 1 1/2 kofuna / 360 ml ruwan zafi
- 1/4 kofin / 60 m bushe jan giya
- 1 kananan shallot, yankakken yankakken
- 1 tablespoon man zaitun
- 2 tablespoons / 30 m Worcestershire miya
- 1 teaspoon gishiri
- 1/2 teaspoon / 2.5 ml sabo thyme
- 1/4 teaspoon / 1.25 ml farin ƙasa barkono baƙar fata
- 1/4 teaspoon / 1.25 ml powdered cloves
Yadda za a yi shi
Sanya busassun namomin kaza a babban kwano. Zuba 1 1/2 kofuna / 360 ml na ruwan zafi a kan namomin kaza. Rufe tasa kuma bari a zauna na minti 15-20. Cire namomin kaza daga tashar ruwa mai tsabta. Pat ya bushe tare da tawul na takarda da ajiye shi. Ruwan ruwa don cire impurities. Yi wannan sau biyu idan ya cancanta. Wannan gurasar naman za ta zama tushe na abincin ka. Tsaya 1 kofin / 240 ml na naman kaza broth.
Man zaitun mai zafi a cikin kwanon rufi kuma ƙara yankakken yankakken.
Cook don 2-3 minti a kan matsakaici zafi. Add namomin kaza da Worcestershire miya, ruwan inabi, gishiri, da barkono fata. Cook don mintuna 2, Ƙara ƙara 1/4 kopin naman kaza don naman kaza yana ba shi lokaci don dafa ƙasa. Add cloves da thyme zuwa ƙarshen lokacin dafa abinci. Da zarar an dafa shi da kuma miya ya rage, cire daga zafi da kuma bauta.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 198 |
| Total Fat | 6 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 0 MG |
| Sodium | 1,753 MG |
| Carbohydrates | 28 g |
| Fiber na abinci | 11 g |
| Protein | 13 g |