Ambot tik yana nuna shekaru 450 na mulkin Portuguese a jihar Goa na yammacin Indiya. Yawancin abincin na yankunan bakin teku ya haɗi da abincin Indiya tare da fasahar gargajiya na Portuguese. Wannan tasa yana amfani da prawns ko shark, amma zaka iya yin shi tare da kifi mai tsayi ko kaza. Ku bauta wa wannan gishiri mai goge da goge mai goge tare da shinkafa shinkafa shinkafa ko sannas , goyan shinkafa shinkafa.
Abin da Kayi Bukatar
- 1/4 kofin
- tamarind (golf ball-size lump)
- 1 teaspoon cumin tsaba
- 6 duka peppercorns
- 8 zuwa 10 bushe ja chilies
- 3 kayan lambu mai ganyayyaki (ko canola ko man dafa abinci na man sunflower)
- 2 matsakaici da albasarta (thinly sliced)
- 1/2 teaspoon turmeric foda
- 8 cloves tafarnuwa
- 1 inch na ginger
- 2 fam prawns (babba, shelled da deveined)
- Salt dandana
Yadda za a yi shi
- Sauke tamarind cikin rabin kopin ruwan zafi. Sa shi a waje don jiƙa.
- Gasa wani gilashi ko kwanon rufi a kan zafi mai zafi da kuma naman gishiri (sau da yawa) da cumin tsaba, peppercorns, da kuma gishiri mai sanyi har sai sun fara duhu da kuma saki wani ƙanshi mai ƙanshi. Sanya su a kwantar da su.
- Gasa man a cikin kwanon rufi a kan matsanancin zafi kuma ƙara albasa. Fry su har sai sun yi laushi kuma su juya dan kadan.
- A cikin kwano na mai samar da abinci, hada albasa da turmeric, tafarnuwa, da ginger da kuma sanya su a sutsi mai santsi.
- Yi amfani da tamanind a cikin ruwa tare da hannunka don saki ɓangaren littafi. Yi haka har sai kun saki duk ɓangaren litattafan almara. Tsoma shi kuma ku ajiye ruwan 'ya'yan itace, ku watsar da daskararru.
- Saka albasa-kayan yaji a cikin kwanon rufi. Cook a kan matsakaici na minti daya, to, ku ƙara 1 1/2 kofuna na ruwa mai dumi da ruwan tamarind. Ku kawo shi a tafasa, sa'annan ku rage zafi zuwa simmer.
- Ƙara lambun da kuma dafa kawai har sai sun juya ruwan hoda. Yi hankali kada ku sake su ko za su zama rubbery. Yanke da dandana don dandana da gishiri.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 284 |
| Total Fat | 2 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 302 MG |
| Sodium | 1,111 MG |
| Carbohydrates | 28 g |
| Fiber na abinci | 4 g |
| Protein | 40 g |