Ku bauta wa waxannan abubuwan da suke cike da ƙanshi a matsayin babban tasa ko yin su da kayan abinci tare da dadi ko miya .
Abin da Kayi Bukatar
- 2 fam manyan tarin teku, kimanin 18 zuwa 20
- 2 teaspoons
- Cajun kakar wasa
- 2 teaspoons
- karin budurwa man zaitun
- 1/2 teaspoon gishiri
- Dash sabon barkono barkono
- 1 tablespoon karin budurwa man zaitun
- 2 teaspoons unsalted man shanu
Yadda za a yi shi
A cikin kwano ko jakar ajiyar abinci, dafaɗa da layi tare da cajun na kayan lambu, 2 teaspoons man zaitun, gishiri, da barkono. Refrigerate na kimanin awa 1.
Gasa 1 teaspoon man zaitun da kuma 2 teaspoons man shanu a babban skillet a kan high zafi. Tare da ƙuƙuka, shirya sutura a cikin mai zafi mai dafa kuma dafa don kimanin 2 zuwa 3 minutes a kowane gefe, ko kuma har sai da kyau browned.
Yi aiki a matsayin salatin farko tare da Mimosa Dressing ko yi hidima tare da shinkafa da kayan daji don abinci mai dadi.
Yana aiki 4 a matsayin babban tasa ko game da 6 a matsayin hanya ta farko.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 153 |
| Total Fat | 6 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 40 MG |
| Sodium | 594 MG |
| Carbohydrates | 6 g |
| Fiber na abinci | 0 g |
| Protein | 18 g |