Ƙasa mai sauƙi a cikin Butter da Herb Sauce Recipes

Butter, ɗan faski, da kuma dandano na basil waɗannan sauƙi a cikin teku. Ƙwararren tarin ruwa mai zurfi yana da sauri da kuma sauƙi don shirya da sosai. Abin dandano mai kyau na man shanu da ganye yana inganta ƙanshin gabbai kuma kada ku dame. Wannan sauti 5 ne.

Ƙananan tsohuwar tsoka ne a wani lokacin har yanzu a haɗe zuwa scallops. Wannan yanki ne wanda ya ajiye su a haɗe da ɗakansu. Binciki kowane lakabi na tsoka tsoka yayin da kuke tsabtace su. Idan ka ga cewa an riga an haɗe tsoka a gefe, kawai cire shi tare da yatsunsu.

A madadin, zaku iya yin la'akari da gashin teku tare da ganye , wanda ya haifar da bayanin martaba dabam dabam saboda hanyar dafa abinci daban-daban.

Abin da Kayi Bukatar

• 2 fam sabo mai tsafta
• 1/2 kofin man shanu
• 3 tablespoons finely yankakken faski
• 1 1/2 teaspoons dried leafil leaf, crumbled
• 1 teaspoon gishiri
• 1/4 teaspoon barkono

Yadda za a yi shi

1. Yanke da tanda zuwa 350 F. Butter wani gasa mai gauraye mai zurfi - ya kamata ya zama babban isa ya riƙe scallops a cikin guda Layer.
2. Yi wanke ruwan teku a cikin ruwan sanyi; sanya takalma a takarda da takarda tare da tawul na takarda don ya bushe sosai.
3. Sanya lakabi a cikin tukunyar burodin da aka shirya a cikin duniyar guda da dot tare da man shanu. Yayyafa da gabbai da faski, Basil da gishiri, da barkono.
4. Gasa cikin teku a cikin tanderun gaji na minti 5; motsa su gashi tare da man shanu da ganye da gasa na kimanin minti 15 zuwa 20, ko kuma har sai an dafa shi ta hanyar amma har yanzu yana da m.

1. Ku bauta wa tare da man shanu da ganye miya daga yin burodi da kuma zafi dafa shinkafa ko kananan taliya.

Tips

• An yi amfani da scallops na wet-pack tare da magunguna (sodium tripolyphosphate), wanda zai sa su sha ruwa. Suna iya rage kuɗi, amma ku ma za ku biya bashin ruwan.
• Dry-pack scallops ne na halitta kuma ba a bi da tare da phosphates. Babu wani ƙarin ruwa mai nauyi, kuma suna neman da kyau, kuma dandano yana da zafi fiye da rigar da aka yi.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	246
Total Fat	16 g
Fat Fat	10 g
Fat maras nauyi	5 g
Cholesterol	77 MG
Sodium	598 MG
Carbohydrates	6 g
Fiber na abinci	0 g
Protein	19 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)