Yin amfani da sinadarin kayan jiki na Mutanen Espanya, wannan tapas tasa mai sauri ne da sauƙi don shirya kuma yana da ƙanshi mai dadi, duk da haka dandano mai dandano. Tarkakken tafarnuwa da paprika suna hade tare da sabo, kullun maiya mai laushi, sa'an nan kuma yada a kan gurasar gishiri da kuma tsoma da tumatir da tumatir sun-dried.
Abin da Kayi Bukatar
- 4-5 Yarda da tafarnuwa
- 2 WWW budurwa
- man zaitun
- 4-6 oz sabo cuku
- 1 1/2 tsp
- Mutanen Espanya paprika
- 1/4 kofin
- tumatir sun-dried a man
- 2-3 Tbsp capers, drained
- 1/2 Rustic baguette
Yadda za a yi shi
- Cire kundin cuku daga firiji kuma ba da damar kullun don dumi ga yawan zafin jiki.
- Heat oven zuwa 350 digiri. Gilashin yadon wuta yana da kyau ga wannan. Sanya tafarnuwa tafarnuwa, ba tare da kwance ba a kan kwanon rufi da kuma kwantar da ƙananan man zaitun a saman. Sanya a cikin tanda mai tanda a cikin tanda da kuma gasa har sai tafarnuwa yana da taushi - kimanin minti 15. Cire kuma ƙyale su kwantar.
- Add da paprika zuwa goat cuku da kuma Mix. Yarda da tafarnuwa a cikin cuku. Ƙara 1 T olive man fetur da haɗuwa. A cuku zai juya launin ruwan hoton pinkish-orange.
- Yanke lababi cikin yanka game da 1/3-inch lokacin farin ciki. Yada cakuda cakuda a kowane yanki. Sanya tumatir da aka sare da kuma mai caper ko biyu a kan kowane ɓangaren gurasa.
Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
---|---|
Calories | 178 |
Total Fat | 12 g |
Fat Fat | 6 g |
Fat maras nauyi | 5 g |
Cholesterol | 18 MG |
Sodium | 253 MG |
Carbohydrates | 11 g |
Fiber na abinci | 1 g |
Protein | 8 g |