Wannan gurasar tukunya mai sauri zai zama dangin da aka fi so. An dafa shi cikin jinkirin mai dafa abinci kuma ya fito da m da kuma dadi kowane lokaci. Yana da cikakke don cin abinci a gida a wani dare mai aiki.
A gasa an dafa shi da tafarnuwa, thyme, da kuma Rosemary da jan giya da naman sa broth kiyaye shi da kyau da kuma m.
Da kyau, za ku iya har ma dafa dankali tare da gurasa, don haka yana da tukunyar tukwane daya. Tsallake su ko dafa su daban idan kun so. Da girke-girke ya ƙunshi sauƙi mai sauƙi wanda za kuyi la'akari da ƙarawa.
Mafi kyawun sashi? Idan ka zaɓi yanke a hankali, gurasar chuck wani abinci ne na tattalin arziki. Kuna samun farin ciki na adana kuɗi yayin ciyar da abinci mai dadi na iyali. Yaya za ku iya wuce wannan?
Abin da Kayi Bukatar
- 1 naman sa chuck tukunya gurasa (boneless) *
- Salt da freshly ƙasa baki barkono, dandana
- 3 kayan lambu mai ganyayyaki ko
- man zaitun (
- raba )
- 2 manyan albasa (peeled da quartered)
- 4 matsakaici karas (a yanka a cikin 3-inch guda, halved lengthwise)
- 1 1/2 fam na kananan launin fari ko ja dankali (ko amfani da dankali mafi girma, peeled da kuma yanke cikin 2-inch chunks)
- 2 cloves tafarnuwa (minced)
- 1/2 kofin bushe giya giya
- 2 kofuna
- naman sa broth
- 1/2 teaspoon dried leaf thyme
- 2 sprigs sabon Rosemary
- Ga Raguwa (zaɓi):
- 2 tablespoons cornstarch
- 1/4 kofin ruwan sanyi
Yadda za a yi shi
- Yayyafa da naman sa chuck gasa duk da gishiri da kuma freshly ƙasa baki barkono.
- Gasa 2 tablespoons na kayan lambu mai ko man zaitun a kan matsakaici-high zafi a cikin babban, nauyi Yaren mutanen Holland tanda ko manyan, zurfi saute kwanon rufi. Ƙara albasa a cikin kwanon rufi. Cook, motsawa har sai da albarkatun da aka yi launin ruwan kasa.
- Ƙara karas da kuma dafa, yana motsawa na tsawon minti 2. Cire karas da albasarta zuwa jinkirin mai saiti.
- Ƙara sauran 1 tablespoon na man fetur zuwa skillet da kuma bincike da gasa. Juya shi zuwa launin ruwan kasa kowane bangare, kimanin 6 zuwa 8 minutes total. Cire ƙwaro kuma sanya shi a kan albasa da karas. Shirya dankali a kusa da gasa.
- Ƙara tafarnuwa zuwa skillet da kuma dafa, yana motsawa na minti daya.
- Ƙara jan giya da kuma kawo wa tafasa. Cook, yin motsawa don tsaftace rassan launin ruwan kasa har sai an rage ruwan inabin kusan kashi daya bisa uku. Ƙara ƙaramin naman sa a cikin kwanon rufi da kuma kawo shi a simmer. Zuba ruwan magani a kan naman sa da kayan marmari a cikin mai jinkirin mai dafa.
- Rufe kuma dafa a ƙasa don tsawon 7 zuwa 9, ko a sama don 3 1/2 zuwa 5 hours. Gurashin ya kamata ya zama m.
- Cire kayan ganyayyaki da kayan lambu zuwa gado da kuma dumi don hidima. Yi musa da ruwa, idan an so.
Yadda za a yi Girma
- Janyo da kuma zuba nama a cikin nama (yin amfani da mai raba gashi don kawar da fatattun fatalwa). Ku zo zuwa tafasa. Simmer na kimanin minti 5, har sai dan kadan ya rage da kuma dandano.
- Hada 2 tablespoons na masara da 3 tablespoons na ruwan sanyi. Dama har sai da santsi da kuma blended.
- Sanya daɗin masarar masara cikin juices da kuma dafa, har ma sai ya kara.
Zaɓin Kayan Kyau mafi Girma
Cuts daga chuck ba kawai m da dadi bayan dogon, jinkirin dafa abinci, su ma tattalin arziki. Ga wasu daga cikin mafi kyaun yanka ga gurasar tukunya.
- 7-Bone Roast
- Chuck Roast Cibiyar Cut
- Chuck Arm
- Hanya
- Ƙungiyar Rib Rib
- Gidan Gida
- Ƙirƙashin Zama
- Ƙudan zuma Brisket
- Rast Roast
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 184 |
| Total Fat | 6 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 4 g |
| Cholesterol | 3 MG |
| Sodium | 243 MG |
| Carbohydrates | 26 g |
| Fiber na abinci | 3 g |
| Protein | 5 g |