Gumar Gurasar Ganye da Gishiri

Wannan gasa naman alade loin tare da dankali girke-girke ne mai sauqi shirya. Seasoned tare da tafarnuwa, albasa, thyme da chives, wannan tasa ne flavorful da m. Har ila yau, mai sauƙi don haɗawa a cikin mako-mako mai mahimmanci-yayyafa tare da wasu kaya da wuri a cikin tanda don dafa.

Kayan naman alade ne ainihin kayan tsoka tare da saman hawan alade. Yana da haske kuma mafi sauƙi mai sauƙi ga naman mai naman sa kuma an shirya shi da kuma dafa shi a cikin hanyar. Alade shine har yanzu "sauran nama marar nama," kuma mafi kyau ga wadanda ke kallon sallesterol da mai cin nama kamar yadda yana da ƙananan adadin kuzari, fat, da cholesterol. Tana da ɗanɗanar dandano-kama da kaza-kuma shine zane cikakke don zakuɗa na sirri.

Ku bauta wa naman alade da dankali tare da kayan lambu kayan lambu don cikakken abincin da zai iya jin daɗin musamman don bauta wa iyalin tsakiyar mako!

Abin da Kayi Bukatar

• 1 boneless alade loin gasa, game da 3 zuwa 4 fam
• 1 1/2 teaspoons tafarnuwa foda,
• rabu
• 1 teaspoon albasa foda
• 2 1/2 teaspoons dried thyme, raba
• Salt da barkono, dandana
• 4 zuwa 6
• matsakaici dankali
• 2 tablespoons
• karin budurwa man zaitun
• 1 zuwa 2 teaspoons na daskare-dried ko sabo chives

Yadda za a yi shi

1. Preheat da tanda zuwa 325 F.
2. Rub da naman alade loin tare da 1 teaspoon na tafarnuwa foda, 1 teaspoon na albasa foda da kuma 1 1/2 teaspoons thyme. Yayyafa da gishiri da barkono kuma sanya naman alade a cikin wani kwanon rufi marar yisti. Goma na tsawon minti 50 zuwa 55.
3. A halin yanzu, kwasfa da kwata da dankali. Cook a ruwan zãfi na kimanin minti 10. Ya kamata su kasance da tabbaci.
4. Lambatu, bari sanyi da sanya dankali cikin babban kwano; toss tare da man zaitun, 1 teaspoon dried thyme, chives, 1/2 teaspoon tafarnuwa foda da gishiri da barkono.

1. Sanya dankali a kusa da naman alade, kuma ya kara karin minti 45 zuwa 60, ko har sai naman alade ya adana akalla 155 F akan ma'aunin mai naman.
2. Rufe naman alade nesa tare da tsare kuma bari ya huta don kimanin minti 15 kafin slicing.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	373
Total Fat	19 g
Fat Fat	7 g
Fat maras nauyi	8 g
Cholesterol	93 MG
Sodium	415 MG
Carbohydrates	10 g
Fiber na abinci	1 g
Protein	38 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)