Wannan girke-girke mai ban mamaki ya kamata a fara wata rana kafin lokaci a cikin marinade. Ana dafa shi a kan gabar ta amfani da hanyar haɓaka ta kai tsaye . Ham dafa shi a kan ginin yana da dandano mai banƙyama mai ban sha'awa fiye da naman alade.
Hakanan dole ku ƙara ƙanshin wuta a lokacin lokacin cin abinci don kiyaye zafi a yanayin zazzabi idan kuna amfani da gurasar gawayi. Kayan zuma mai kyau shine mafi kyau ga wannan. Gurasar ma'aunin zafi a cikin ginin (ba mai sanyimita nama) shine hanya mafi kyau don tabbatar da cewa yawan zazzabi yana tsaya a wuri mai kyau domin dalilan lafiya.
Abin da Kayi Bukatar
- 1 kofin orange ruwan 'ya'yan itace
- 1/4 kofin zuma
- 1/8 teaspoon farin barkono
- 3 tablespoons grated ginger tushe
- 2 man kayan lambu mai ganyayyaki
- 4 laban cikakken dafa shike hamada
- 1/4 kofin zuma
- 1/2 kofin apricot kiyaye
- 2 teaspoons orange ruwan 'ya'yan itace
- 1/4 kofin Dijon mustard
- 1/2 teaspoon ƙasa ginger
Yadda za a yi shi
A babban zakul kulle akwatin ajiyar abinci, hada 1 kofin orange ruwan 'ya'yan itace, 1/4 kofin zuma, barkono, ginger tushe, da man fetur da kuma Mix da kyau. Alamun naman alade a saman a cikin wata lu'u-lu'u, yana yanke kusan 1/4 "zurfi.
Sanya ham a jakar tare da marinade; hatimi kuma juya zuwa gashi. Refrigerate for 4-24 hours, juya lokaci-lokaci.
Shirya ginin don cin abinci na waje; wuri drip a cikin tsakiya da kuma shirya dumi a kusa da gefuna na drip pan.
Gudun dumi har sai launin toka. Cire naman alade daga marinade kuma sanya a kan gumi akan drip pan.
Rufe da kuma gumi don sa'a 1 da minti 20, tare da yin marinade sau da yawa yayin dafa abinci. Juye naman alade fiye da rabin lokaci a lokacin dafa abinci. Ka watsar da sauran marinade.
A cikin karamin saucepan, hada 1/4 kofin zuma, abricot tsare, 2 teaspoons orange ruwan 'ya'yan itace, Dijon mustard, da ƙasa ginger. Ku zo zuwa tafasa kuma ku yi zafi a kan zafi kadan don minti 5, kuna motsawa akai-akai. Brush wannan miya a kan naman alade. Rufewa da ginin tsawon minti 8. Sauƙafa miya a kan naman alade, rufe da kuma gasa na tsawon minti 8 har sai an yi naman alade.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 238 |
| Total Fat | 11 g |
| Fat Fat | 3 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 74 MG |
| Sodium | 1,347 MG |
| Carbohydrates | 14 g |
| Fiber na abinci | 1 g |
| Protein | 20 g |