Sulhu mai laushi maras yisti: Tafiya-mataki-mataki

01 na 05

Fara tare da Ƙarƙashin Naman alade

Fara tare da Ƙarƙashin Naman alade

Don wannan duniyar, na yi amfani da ƙafar alade marar laushi (wani lokaci ma ake kira dabbar Boston ko kwandon Boston ) wanda ya auna kimanin 3½-4 fam. Yawancin masu cin nama za su ɗaura ganyaye a cikin kyakkyawan wuri, kafin su sayar da shi.

Wannan yana taimakawa saboda gurasar da aka yi da ganyayyaki sosai yayin da aka haɗu da wannan hanya. Har ila yau yana hana ku daga yanke duk wani kitsen daga saman gurasar kafin a dafa shi. Wannan abu yana ƙara dandano, danshi, da kullun, don haka bar shi a can!

Da farko, ka fara da tanda zuwa 500 ° F.

02 na 05

Shirya Spice Rub

Shirya Spice Rub

Don ƙanshin rub, haɗa sama da wadannan sinadaran a karamin tasa:

• 1 Tbsp dried dried crushed barkono
• 1 tsp tafarnuwa foda
• 1 tsp ƙasa ginger
• 2 Tbsp Kisher gishiri (BABI gishiri ko gishiri gishiri)
• 1 tsp ƙasa farin barkono
• 2 T sugar brown
• 2 karin man fetur man fetur
• 2 Sarkar giya vinegar

Wadannan ma'auni da sinadarai daidai ba mahimmanci ba ne, amma abin da muke yi shi ne ƙirƙirar gauraya mai dadi, m da kuma yaji. Mix kome tare don samar da manna kuma shafa shi a ko'ina cikin gasa.

03 na 05

Fara a Hawan Sama, Gama a Low Heat

Fara a Hawan Sama, Gama a Low Heat

Goma naman alade a 500 ° F na minti 20 na farko. Muna farawa a babban zafin jiki don haka waje na gasa zai juya duk launin ruwan kasa da kyawawan kuma mai dadi. Kuna iya ganin hayaki a cikin tanda, amma hakan ne - kada ku firgita!

Bayan minti 20, rage zafi zuwa 250 ° F kuma dafa don wani karin sa'o'i 2 ko haka. Wannan ƙananan zafin jiki yana hana nama daga bushewa fita. Ana yin gasa ne a lokacin da waje yana da kyau da launin ruwan kasa kuma yawan zafin jiki na ciki ya kai 145 ° F kamar yadda aka auna ta da thermometer da take karantawa .

04 na 05

Ƙarƙashin Naman alade 15 Mintuna, Sa'an nan Slice

Ƙarƙashin Naman alade 15 Mintuna, Sa'an nan Slice

Tsayawa nama kafin slicing shi yana haifar da wani yalwa mai yawa juicier. Wannan shi ne saboda dafa abinci na kokarin fitar da kayan mai juyayi na nama a cikin tsakiyar gurasar. Sake ajiye shi kafin slicing yana ba da kwayoyin sunadarin damar samo wasu daga cikin ruwan, don haka waɗannan juices ba su daina ficewa a kan katako .

05 na 05

Ku bauta wa naman alade tare da Cakuda Polenta da kayan lambu

Ku bauta wa abincin naman alade tare da kirkirar Polenta da Veggies

Mai sauƙi, mai laushi mai laushi kyauta ne mai ban sha'awa ga naman alade maras yisti. Don kayan lambu, wannan mai sauƙin sauƙafa bishiyar asparagus ne mai kyau zabi, kuma haka wadannan guraben gwaninta masu ban sha'awa ne .

Gurasar 3½-4 na lb. ya kamata ya ciyar da mutane 6 zuwa 8, dangane da yadda ake jin yunwa. Kuma ku amince da ni, lallai za ku so ku sami ɗaya daga cikin ƙarshen yanka. Ji dadin!