Gudun ruwan 'ya'yan itace na ruwan' ya'yan itace shine asirin sirri don samar da zaki da ƙanshi mai kyau a wannan sauƙin abincin gwaninta guda hudu wanda ake amfani da shi ga kayan naman alade na Orange. Bazai ɗauki nau'o'i masu yawa don samar da kayan jin dadi a cikin mai jinkirin mai saiti.
Orange da naman alade ne abokan tarayya. Ƙanshi da tart dandano na orange shine cikakke cikakke ga mai tausayi da m alade. Idan kuna son abincin kayan yaji, za ku iya ƙara wasu tafarnuwa a cikin wannan girke-girke, ko kuma ƙara wasu yankakken ko kuma karamin jalapeño. Ko kuma tunani game da kara wasu karas mai sliced, kore wake, ko karamin baby zuwa jinkirin mai dafa don yin wannan girke-girke daya abinci.
An yi naman alade da naman alade a wani lokaci Boston Butt. Yanke yana da kyau kuma ya zama mai dadi a lokacin da aka dafa shi a cikin yanayin zafi mai zafi irin su crockpot. Ana yin amfani da wannan yanke don jawo ko naman alade, amma zai yi kyau a yayin da aka dafa wannan hanya.
Ƙararruwar wannan girke-girke na da banbanci, tun da yana da dandano mai dadi da tart. Yana da dadi a kan zafi mai dafa abinci shinkafa shinkafa , couscous, ko taliya. Biyu da wannan girke-girke tare da koren salatin da aka yi da sliced namomin kaza da barkono mai kararrawa, wasu bishiyoyi masu wake ko bishiyar bishiyar asparagus, da wasu abincin dare ko cornbread. Don kayan zaki, wasu brownies zai zama dadi.
Abin da Kayi Bukatar
- 1 (3-1 / 2 laban) naman alade kafada
- 1 albasa, yankakken
- 1 (6 ounce) zai iya amfani da ruwan 'ya'yan itace mai ruwan sanyi
- 1/4 kofin launin ruwan kasa
- 1 teaspoon gishiri
- 1/4 teaspoon barkono
- 2 tablespoons gari
- 2 tablespoons ruwan sanyi
Yadda za a yi shi
Yanke naman naman alade na kowane abu mai ganuwa saboda zai sa ya gama gurasa.
Fasa a 3-4 quart jinkirin dafa abinci da nonstick dafa abinci fesa.
Sanya albasa a ƙasa na shirya crockpot.
Yayyafa wani bit of gishiri da barkono a kan gasa da kuma sanya a cikin crockpot a kan albasa.
A cikin karamin kwano, haɗa tare da ƙaddamar da ruwan 'ya'yan itace na ruwan' ya'yan itace, da sukari, 1 teaspoon gishiri, da barkono, da kuma zub da gurasa.
Rufe kwari da kuma dafa a ƙasa don 8-9 hours ko har sai naman alade yana da taushi da zafin jiki kamar yadda aka gwada tare da thermomita na abincin yana ajiye akalla 155 ° F.
Cire gurasa da albasa daga crockpot ta yin amfani da spatula da cokali mai slotted, rufe, da kuma sanya a cikin tanda (200 ° F) don ci gaba da dumi.
Karkata mai kitsen daga juices a crockpot ta amfani da cokali. Sa'an nan ku zuba ruwan inabi a cikin babban kwanon rufi.
Cakuda gari da ruwan sanyi a cikin karamin kwano kuma ƙara zuwa juices a cikin kwanon rufi.
Ku zo da wannan cakuda zuwa tafasa da kuma dafa, kuna motsawa akai-akai tare da waya whisk, har sai an yi girma. Ku bauta wa gemu tare da gurasa da albasa.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 251 |
| Total Fat | 11 g |
| Fat Fat | 4 g |
| Fat maras nauyi | 5 g |
| Cholesterol | 58 MG |
| Sodium | 241 MG |
| Carbohydrates | 19 g |
| Fiber na abinci | 1 g |
| Protein | 18 g |