Wannan girke-girke na curry girry yana da dadi sosai kuma ya sa ganyayyaki mai cin ganyayyaki ko kayan cin nama. Gishiri mai duhu (saya daskararre ko gwangwani) yana da kama da kaza cikin daidaito kuma ana ma kiransa "kayan lambu" a wurare da dama na kudu maso gabashin Asia. A Tailandia, ƙwayoyin jackfruit ("khanun"), wanda shine nau'in mai launi mai kama da durian, za'a iya samun sabo ne ko kuma aka bushe a kasuwa. Jackfruit yana da lafiya sosai, yana da nau'o'in bitamin da ma'adanai masu yawa, da isoflavones, phytonutrients da anti-oxidants.
Abin da Kayi Bukatar
- Ga Manna:
- 4 zuwa 5 lime ganye (duka, sabo ne ko kuma daskararre, samuwa a cikin kayan aiki ko daskarewa daga mafi yawan abincin Asian abinci)
- 3 spring albasa (sliced)
- 1 red chili (sabo, ko fiye idan kana so shi ultra na yaji)
- 4 cloves tafarnuwa
- 1 tbsp. lemun tsami (ko ruwan 'ya'yan itace mai lemun tsami)
- 2 tbsp. kifi mai cin ganyayyaki abincin (ko kifi kifi na yau da kullum idan ba mai cin ganyayyaki ba, wanda ake samuwa a cikin kayan Stores na Vietnam)
- 1/2 Basil Bashir (sabo ne, ganye)
- 2 tbsp. man alade (ko canola, man zaitun, ko wasu lafiya, mai kyau mai tasawa)
- 2 tbsp. Soya Sauce
- Zabin: 1 tsp. soy sauce (duhu, samuwa a cikin kayan abinci na Asiya)
- 1 tsp. sugar
- 1 kunshin jackfruit (daskararre, zai fi dacewa unripe da kore, ko 1 iya shirya jackfruit a brine, ba syrup, drained)
- 2 tbsp. man fetur (don saro-frying)
- 1 kananan zuwa matsakaici albasa (a yanka a cikin 8 kwari-kamar guda)
- 3-4 tbsp. ruwan inabi na fari (ko ruwan inabi mai daushi, don shayarwa)
- 1 barkono barkono (kore, de-seeded da yankakken ko sliced
- 1 barkono barkono (ja, de-seeded da yankakken ko sliced)
- 1 / 3-1 / 2 iya kwakwa madara (dangane da yawan abincin da kuka fi so)
- 3/4 kofin tulun (busassun busassun, bazuwa)
- Garnish: Basil (sabo ne, mai kyauta)
Yadda za a yi shi
- Shirya kayan shafawa ta amfani da almakashi don yanke katako mai tsanani; zubar da tushe. Idan zafin ganye suna daskarewa, zaka iya sauke su ta hanyar gudu a karkashin wasu ruwan zafi.
- Sanya dukkanin sinadarai tare a cikin abincin abinci ko mini-chopper kuma aiwatar da kyau. A madadin, za ku iya lalata kayan shafa tare da yin amfani da pestle da turmi, sa'an nan kuma ƙara nau'in sinadarai don haɗuwa. Idan ba ku da ko dai daga cikin waɗannan kayan aikin, kawai ku yi amfani da sinadarai mai yalwaci da hannayenku, to, kuyi motsa su hada su tare da sinadarai a cikin karamin kwano. Saita manna a waje.
- Yanke hawan kaza a cikin ƙananan nama, ko dai a cikin tube, cubes ko chunks (kamar yadda za ku yi tare da kaza). Ajiye.
- Sanya 2 man zaitun a cikin wok ko zurfin frying a kan matsakaici-zafi. Ƙara albasa da safa-soya 2 zuwa 3 da minti. Ƙara karamin giya (1/2 zuwa 1 teaspoons a lokaci guda) maimakon karin man a duk lokacin da kwanon rufi ya bushe.
- Ƙara ƙarar barkono . Idan kana amfani da yatsun karamar kore da kore, ƙara shi a yanzu. Ci gaba da motsawa sau 2 zuwa 3 mintuna, ko har sai barkono sun yi laushi kuma sunyi haske a launi. Bugu da ƙari, ƙara dan giya a yayin da kwanon ruɓa ya bushe don ci gaba da sinadaran frying da kyau.
- Ƙara manna da kuka yi a baya, tare da madara na kwakwa (fara da ƙara 1/3 iya). Idan amfani da cikakke ko shirye jackfruit, ƙara shi a yanzu. Yi kyau don hada.
- Rage zafi zuwa matsakaici, ƙyale curry yayi sauƙi a simmer 2 zuwa 3 mintuna, ko kuma sai an dafa shi sosai, amma ba mai taushi ba (barkono mai kararrawa ya kamata ya kasance da tabbaci da launi). Ka yi kokarin kada ka ci gaba da wannan curry, ko za ka rasa ƙanshi da dandano manna. Lokacin da aka yi, yatsun karan ya kamata su shred sauƙi (kamar kaza). Idan amfani da cikakke, unsweetened jackfruit, ya kamata taushi amma ba Mushy a texture.
- Kafin yin hidima, ƙara cashews, a kwantar da hankali a cikin su. Yanzu sai ku gwada gwaji, neman ma'auni na gishiri, m, mai dadi da kuma yaji. Idan bai isa ba, ƙara ƙara kifi, soya miya ko dan gishiri. Idan ma mai daɗi don dandano, ƙara karamin lemun tsami ko ruwan 'ya'yan lemun tsami. Idan ba kayan yaji ba, ƙara ƙarin sabo. Idan kuma yaji (ko kuma idan ka fi son sauya), ƙara dan madara madara. Ƙara ƙaramin sukari idan ya yi yawa.
- Don bauta, ko dai rabo a cikin bowls ko uwa faranti, ko ladle da curry a cikin wani tasa tasa. Yayyafa da yawancin basil da yawa , kuma kuyi hidima tare da yalwar shinkafa na yasmin Thai .
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 663 |
| Total Fat | 30 g |
| Fat Fat | 15 g |
| Fat maras nauyi | 10 g |
| Cholesterol | 0 MG |
| Sodium | 1,372 MG |
| Carbohydrates | 96 g |
| Fiber na abinci | 9 g |
| Protein | 11 g |