Mai dadi da mai naman alade Meatballs

Wadannan meatballs suna da dadi da kuma kayan yaji, cikakke ga kayan da ake amfani da su. Ko bauta musu a matsayin babban kayan da shinkafa da kayan lambu kayan lambu ko salad.

Za'a iya ninka nau'in sinadarai don ƙarami da yawa, kuma zaka iya amfani da naman sa a cikin wannan girke-girke don dandano nama.

A matsayin mai amfani, ku yi amfani da kayan cin nama daga mai jinkirin mai dafa abinci ko kayan cin abinci tare da ruwan 'ya'yan ɗita da tsalle-tsalle da ganyayyaki don baƙi.

Abin da Kayi Bukatar

• 1 laban saƙar alade alade (90% durƙusar idan ya yiwu)
• 1/4 kofin lafiya bushe gurasa crumbs (bayyana)
• 2 albasa kore (yankakken finely)
• 3 tablespoons ja kararrawa barkono (finely yankakken)
• 2 matsakaici cloves tafarnuwa (finely minced)
• 1/2 teaspoon gishiri kosher
• 1/2 teaspoon ƙasa coriander
• 1/4 teaspoon freshly ƙasa baki barkono
• 1/4 teaspoon ƙasa cayenne barkono
• 1 kwai (dan kadan dukan tsiya)
• Ga Sauce:
• 1 kofin apricot kiyaye
• 2/3 kofin apple ruwan 'ya'yan itace
• 2 tablespoons cider vinegar
• 2 tablespoons cornstarch
• 1 teaspoon gishiri kosher
• 1/2 teaspoon ƙasa ginger
• 1/2 teaspoon tafarnuwa foda
• 1/4 teaspoon ƙasa cayenne barkono

Yadda za a yi shi

1. Heat mai zafi zuwa 375 F (190 C / Gas 5).
2. Lines na 15-by-10-by-1-inch tare da tsare-tsare ko baƙaƙe ba. Idan kayan yau da kullum, man shafawa tare da dafa abinci ko dan kadan.
3. A cikin kwano, hada alade naman alade, gurasar gurasa, yankakken albasa mai laushi guda biyu, yankakken gishiri barkono, tafarnuwa mai laushi, 1/2 teaspoon gishiri, coriander, barkono fata, 1/4 teaspoon barkono cayenne, da kuma dukan tsiya. Mix har sai da blended.

1. Cikakken nama tare da cakulan ko kuki da kuma siffar cikin kananan meatballs. Shirya kan takardar yin burodi.
2. Gasa a cikin tanda mai dafafi don minti 25 zuwa 30 ko har sai an dafa shi sosai kuma ba ruwan hoda a tsakiyar.

Yi Sauce

1. A cikin babban saucepan, hada shagunan apricot, ruwan 'ya'yan itace apple, vinegar, cornstarch, 1 teaspoon gishiri kosher, ƙasa ginger, tafarnuwa foda, da 1/4 teaspoon na ƙasa Cayenne barkono. Whisk ko dama har sai da blended.
2. Cook a kan matsanancin zafi, yana motsawa kullum, na tsawon minti 2 zuwa 3 ko kuma har sai lokacin da ya kara.
3. Add da gasa meatballs zuwa miya da kuma motsa su gashi. Simmer na mintina 5, yana motsawa lokaci-lokaci, ko kuma har sai mai tsanani.

Yi aiki a matsayin mai cin nama ko kuma zama babban abincin tare da shinkafa da kayan lambu.

Ya yi kimanin minti 25 zuwa 30.

Za ku iya zama kamar

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Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	61
Total Fat	2 g
Fat Fat	1 g
Fat maras nauyi	1 g
Cholesterol	22 MG
Sodium	146 MG
Carbohydrates	4 g
Fiber na abinci	0 g
Protein	5 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)