Banana Nut Bread

Wannan shi ne abincin gurasa mai tsami, mai yalwaci wanda aka ɗora tare da abincin ƙanshi. A girke-girke yana yin gurasa 2 na dadi, m gurasar burodi, kuma za a iya sauke nauyin sinadarai don 1 gurasa.

Idan ba ku kula da kwayoyi ko ba su da hannayensu, sai ku ji kyauta ku bar su. Ko amfani da walnuts, pistachios, ko hazelnuts a cikin batter. Gurasar burodi za ta kasance da kyau sosai tare da semisweet ko mini cakulan kwakwalwan kwamfuta ko raisins.

Abin da Kayi Bukatar

• 1 kofin man shanu, dakin zafin jiki
• 2 kofuna waɗanda aka baza sukari
• 4 qwai babba
• 1/4 teaspoon gishiri
• 2 teaspoons yin burodi soda
• 4 kofuna waɗanda duk-manufa gari (
• 18 ounce )
• 6 manyan
• ayaba, cikakke sosai , mashed
• 1 kofin pecans, yankakken finely

Yadda za a yi shi

1. Preheat da tanda zuwa 325 F.
2. Man shafawa da gari na gari guda biyu da 9-by-5-by-3-inch.
3. A cikin kwano mai gurasa tare da mahaɗin lantarki, kirim mai man shanu da sukari har sai haske da haske. Ƙara qwai, sau daya a lokaci guda, kuna shawaɗa bayan kowane bugu.
4. A cikin wani kwano, hada gishiri, soda burodi, da gari; saro tare da whisk ko cokali don haɗuwa sosai.
5. Ƙara kayan shafa mai bushe ga cakuda creamed; sauti ko ta doke a kan ƙananan gudu kawai har sai da blended.

1. Sanya a cikin bakaken ayaba sa'annan ka ninka cikin yankakken yankakken.
2. Zuba da batter a cikin shirye burodi pans; gasa na kimanin sa'a daya da mintina 15, ko kuma sai an sanya likitan dan asibiti a cikin tsakiya.
3. Ya sanya 2 burodi na burodin gari.

Tips da Bambanci

• Sauya 1 kopin yankakken walnuts, raisins, bricksle kwakwalwan kwamfuta, ko cakulan kwakwalwan kwamfuta ga yankakken pecans.
• Sauya 1 kopin gurasar sukari don cinye launin ruwan kasa, haske ko duhu.
• Don kawo man shanu mai sanyi zuwa ɗakin da zazzabi mai sauri, shred shi ko yanyan shi cikin kananan cubes. Bari ta tsaya a cikin ɗakin zafin jiki har sai daɗaɗa.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	272
Total Fat	15 g
Fat Fat	6 g
Fat maras nauyi	6 g
Cholesterol	58 MG
Sodium	420 MG
Carbohydrates	33 g
Fiber na abinci	2 g
Protein	4 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)