Oatmeal na dare ba zai iya zama sauki karin kumallo ba. Kaɗa dukkanin sinadarai tare, sanya su a cikin kwantena kaɗan, kuma bari su zauna a cikin dare! Kashegari ka sami dadi mai kyau don fara ranarka! Oatmeal abincin karin kumallo shine mafi kyau!
Wannan dadi fall kabewa kek version ne super sauki saboda za ka iya amfani da pre-yi kabewa kek cika! Babu buƙatar haɗuwa a kowane karin kayan yaji ko dafa kuwan ku a kansa! Hakika, idan ba za ka iya samun hannayenka a kan yau da kullum gwangwani kabewa, to, kawai ƙara a teaspoon na kabewa kek yaji don samun wancan dadi kabewa kek dandano! Yana da dukan deliciousness na kabewa kek tare da kusan babu laifi! Maple syrup ne mai kyau sugar sauyawa, ma!
Idan kana so ka sanya wannan karin kumallo ya zama mai gina jiki, kawai kara a cikin karamin vanilla furotin foda da kadan madara madara! Hakanan zaka iya maye gurbin madara da Girke yogurt.
Kuna iya cin wannan tayi daidai daga cikin firiji, ko zaka iya zafi shi cikin sauri a cikin microwave. Bugu da ƙari, tun lokacin da ake yin haka, bazai buƙata a dafa shi ba. Wasu kwanaki ina son wannan zafi mai zafi kuma wasu kwanaki na son sanyi! Gurasar kullun mai dadi yana da zafi ko sanyi kamar granola !
Wannan oatmeal za ta ci gaba a cikin firiji don 'yan kwanaki, amma ina tsammanin yana da kyakkyawar kyakkyawan kwanaki biyu na farko. Kuna iya ninka sau biyu ko sau uku don sauke mutane!
Zaka iya ƙarawa a wasu sinadaran kamar 1/4 kofin kokari na shredded, diced apple, a tablespoon na raisins, teaspoon na chia tsaba, ko wasu lafiya lafiya kamar flax.
Abin da Kayi Bukatar
- 1/4 kofin kabewa
- 1/2 kofin dukan madara (ko kowane madara na zabi ko Girkanci yogurt)
- 2 teaspoons Maple syrup
- 3/4 kofin na yau da kullum tsofaffin tsofaffin hatsi
- Zabin: 1 tablespoon na raisins, 1 teaspoon na chia tsaba, 1/4 kopin shredded kwakwa, 1 tablespoon na gina jiki foda
Yadda za a yi shi
- Gyaɗa tare tare da cakuda, cike da madara, da maple syrup a cikin tasa mai girma har sai da santsi da haɗuwa. Tabbatar cewa babu wani lumps na cika cika.
- Dama da hatsi da kowane nau'in sinadaran da za a zaɓa a cikin cakuda. Rufe tasa ko saka shi a cikin karamin gilashi da lids. Sanya su cikin firiji a cikin dare, ko don akalla sa'o'i 4 don yalwata hatsi.
- Bayan ya zauna a cikin tsakar rana a cikin microwave idan kuna so, ko kawai ku ci sanyi! Oatmeal zai kasance cikin firiji don kwanaki 3 ko 4.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 289 |
| Total Fat | 6 g |
| Fat Fat | 2 g |
| Fat maras nauyi | 2 g |
| Cholesterol | 6 MG |
| Sodium | 29 MG |
| Carbohydrates | 48 g |
| Fiber na abinci | 7 g |
| Protein | 12 g |