Ana ganin Soufflé wani tasa mai mahimmanci, duk da haka, girke-girke ne na ainihi mai sauƙi kuma mai sauki don shirya. Soufflé recipes na iya zama mai dadi ko savory kuma daya daga cikin na al'ada savory motsi ta ne Cheese da Leek Soufflé. Kawai, ina son wannan kamar yadda ake hade da sinadirai, dadin dandano biyu wanda ke aiki tare tare da karfi duka don ƙara zurfin zurfin hawan. Koyaushe yin amfani da cakula mai dadi mai kyau don kyakkyawan dandano.
Idan kun kasance da damuwa game da yin motsi, ba ku bukatar ku kasance. Ga matata na kan yadda ake yin cikakke, gashin tsuntsu daya sau ɗaya a kowane lokaci
10 Shafuka don Sanya Ƙaddar Zuciya - Kowace Lokaci
Abin da Kayi Bukatar
- 55 grams / 4 ozoji man shanu maras kyau (da kadan don greasing)
- 1 matsakaici
- leek (tsabtace, farar fata da koren yankakken a cikin wasanni masu kyau)
- 55 grams / 2 oganci duk manufa gari
- 2 teaspoons Dijon mustard
- 1/2 pint madara
- 75 grams / 3 ozaji Cikin cakulan (grated)
- 4 manyan qwai (gwaiduwa da farar fata)
- gishiri dandana
- barkono dandana
Yadda za a yi shi
- Yanke tanda zuwa 395 ° F / 200 ° C.
- A hankali narke man shanu a babban saucepan. Ƙara ƙaramin yankakken yankakken da kuma dafa a hankali har sai kayan da aka yi da taushi amma ba launin ruwan kasa ba.
- Dama a cikin gari da mustard a cikin leeks.
- A, ƙara madara kadan a lokaci, motsawa sosai don ƙirƙirar lokacin farin ciki, m miya. Da zarar an sauya miya, kakar da gishiri da barkono kadan.
- Ƙara kwai yolks kuma ya doke da kyau tare da cokali na katako har sai an kammala shi.
- Ƙarshe ƙara grated cuku da motsawa har sai an narke cuku.
- A cikin tsabtataccen tsabta mai tsabta ya buge ƙananan fata tare da katakon lantarki har sai da karfi da tabbaci (wannan na iya ɗaukar minti 5).
- Yin amfani da cokali kayan zane, zuga 2 tbsp na kwai cikin farin ciki don kwantar da mahaɗin. Sa'an nan kuma, a hankali ka ninka cikin sauran launin fata a sassa biyu. Ka kasance mai tausayi kuma ka yi ƙoƙari ka rike da ƙananan ƙarfin yadda zai yiwu. Kuna buƙatar aiki da sauri amma mai dadi.
- Da sauƙi maiko 6 mutum ramekin yi jita-jita tare da kadan man shanu. Yi kwasfa a cikin cakuda a cikin jita-jita da ke cika cikin ½ "na sama.Ta ramekins a kan takardar burodi da kuma dafa a cikin tanda mai dafafi na mintina 15 ko kuma har sai zubuna su ne zinariya kuma sun tashi.
- Ku bauta wa nan da nan tare da salatin salatin da gurasa. Da sauri, ruhun zai nutse a cikin 'yan mintoci kaɗan.
Za a iya amfani da ƙurar mutum ɗaya a matsayin yin jita-jita, ko, a matsayin gefen gefen nama da kifi. Har ila yau numfashi yana yin babban nama mai cin ganyayyaki.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 341 |
| Total Fat | 26 g |
| Fat Fat | 14 g |
| Fat maras nauyi | 8 g |
| Cholesterol | 208 MG |
| Sodium | 334 MG |
| Carbohydrates | 16 g |
| Fiber na abinci | 1 g |
| Protein | 11 g |