Apple Butter na kowa a Gabas ta Yammacin Turai. Tare da kawai nau'o'i uku a cikin girke-girke - apples, water and sugar - wani abu ne mai sauƙi don samar da 'ya'yan itace. Kuma masu aikin albashi suna iya taimakawa 'ya'yansu a cikin kwatsam.
A yau, muna da microwaves da kuma jinkirin masu dafa abinci wanda ke dauke da ladabi daga kula da ido akan tukunya. Wannan girke-girke sauƙi zai iya ƙara. Yawanci ne a sukari, kamar yadda dukkan 'yan' ya'yan itace suke, kuma yana yin babban zane don gurasa, juyayi, ice cream da kuma dafa.
Abin da Kayi Bukatar
- 1 laban apples (wanke, quartered, da cored)
- 1/2 kofin ruwa
- 1/2 zuwa 1 kofin sukari
- 3/4 teaspoon kirfa
- 1/4 teaspoon Ginger
- 1/4 teaspoon nutmeg
- 1/8 teaspoon cloves
Yadda za a yi shi
1. A cikin saucepan matsakaici, hada apples da ruwa. Ku kawo a tafasa, rage zafi zuwa ragu sosai kuma kuyi shudu har sai apples suna kama da applesauce, suna motsawa lokaci-lokaci.
2. Yi tafiyar puree ta hanyar sieve ko injin abinci. Mix da tsarki mai tsabta tare da sukari da kayan yaji kuma zaɓi daya daga cikin hanyoyin dafa abinci masu zuwa.
- Mai Saurin Kayan Kasa : Sanya fashi mai dadi a cikin mai jinkirin mai dafafi tare da murfi a wasu wurare don barin yunkurin tururi. Sanya a ƙasa da kuma dafa, yana motsawa lokaci-lokaci, na tsawon sa'o'i 6-12 ko kuma na dare, ko kuma har sai lokacin farin ciki don haka man shanu ba ya gudu daga cokali lokacin da ya juya baya.
- Microwave: Sanya fashi mai dadi a cikin wani kwano mai kwakwalwa na lantarki da kuma dafa na minti 20 a wani lokaci, yana motsawa akai-akai har sai lokacin farin ciki don haka man shanu ba ya gudu daga cokali yayin da ya juye.
- Stovetop: Sanya fashi mai dadi a matsakaici na saucepan da kuma dafa a kan matsanancin zafi, yana motsawa akai-akai, na tsawon sa'o'i 1-2 ko har sai lokacin farin ciki don haka man shanu ba ya gudu daga cokali yayin da ya juya baya.
- Goma: Heat tanda zuwa 250 digiri. Sanya ɓangaren litattafan almara mai dadi a cikin wani tasa mai zafi ko zafi. Gasa, yin motsawa ne kawai lokaci-lokaci, na tsawon sa'o'i 1-3 ko kuma har sai lokacin farin ciki don haka man shanu ba ya gudu daga cokali yayin da ya juyo.
3. Sanya man shanu mai zafi a cikin kwalba da aka daskare, yana barin matakan 1/4 "Rufe tare da yatsun ruwa mai tsanani da minti 10. Tsari a cikin wanka na ruwa na minti 10. Cire zuwa counter kuma yale ya kwantar da hankali kafin ajiyewa a cikin sanyi, bushe, duhu wuri.
Lura: Idan baka yin aiki a cikin wanka na ruwa, za a iya ajiye man shanu a firiji har zuwa makonni uku ko daskararre don har zuwa shekara guda.
Lura: Kafin yunkurin aiki na gida, karanta abin da Kamfanin Ball na canning ya fada akan shi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 10 |
| Total Fat | 0 g |
| Fat Fat | 0 g |
| Fat maras nauyi | 0 g |
| Cholesterol | 0 MG |
| Sodium | 0 MG |
| Carbohydrates | 2 g |
| Fiber na abinci | 0 g |
| Protein | 0 g |