Lemon da tafarnuwa ganyayyaki da kayan lambu sun sa wani abincin ban mamaki tare da shinkafar shinkafa da sauƙi mai sauƙi. Yi amfani da tsire-tsire a kan skewers ko guga su a cikin kwandon da aka yi.
Da sauki marinade na lemun tsami da tafarnuwa dandano wadannan shrimp daidai. Ku bauta wa tare da shinkafa da salatin don cin abinci marasa cin abinci.
Abin da Kayi Bukatar
- Kwancen jumbo guda 2, tsabtace, ɗakunan cirewa, wutsiyoyi sun bar (umarni a kasa)
- 1/4 kofin man kayan lambu
- 2 zuwa 3 tablespoons nunin lemun tsami ruwan 'ya'yan itace
- 1 bunch kore albasa, tare da 'yan inci na kore, thinly sliced
- 1/4 kofin yankakken faski
- 3 cloves tafarnuwa, finely minced
- 1 teaspoon busassun ganye
- 1 teaspoon bushe mustard
- 1 teaspoon gishiri
Yadda za a yi shi
- A cikin tukunyar da ba ta da ma'ana ko jakar ajiya na abinci, hada man fetur, ruwan 'ya'yan lemun tsami, sliced albasa albasa, faski, tafarnuwa, Basil, mustard, da gishiri. Haɗa sosai.
- Ƙara tsaren tsabtace tsabta a cikin kwano ko jaka. Rufe tasa ko hatimi jakar da kuma shayarwa na kimanin awa 1.
- Grill da shrimp a kan dumi mai dadi na kimanin 5 zuwa 7 da minti, juya rabin lokacin da lokacin dafa abinci. A raga ƙasa zai zama opaque da ruwan hoda a lõkacin da aikata.
Yana aiki 4 zuwa 6.
Yadda za a tsabtace ruwan rami
- Kullun yawanci sauƙin cirewa ta hannu. Kamar cire takalmin kafafu, cire ɗakunan ba tare da kasan ba, sa'annan ka zame su. Hakanan zaka iya amfani da ƙusarka don yanke yanke gashin. Dangane da girke-girke, kuna iya cire wutsiya. Wutsiya tana da kyau "rike" idan kuna bauta musu a matsayin mai amfani ko kayan inji.
- Gwajiyar ita ce ɓangaren ƙwayoyi. Ba abin cutarwa ba ne, amma yana da ban sha'awa kuma yana iya zama gritty. Don cire shi, a yanka wani wuri mai zurfi a kan bayan bayanan. Amfani da tip daga wuka, ya ba da kullun. Ya kamata ku iya cire shi daidai. Idan ba haka ba, toshe shi da tip daga wuka.
- Rinse tsaran tsirrai a karkashin ruwan sanyi.
- Kashe jaka ko amfani da su don yin jari . Idan ba ku da isasshen damuwa da ku, ku daskare su a cikin jakar daskarewa kuma ƙara ƙarin a duk lokacin da kuka yi noma.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 291 |
| Total Fat | 11 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 302 MG |
| Sodium | 818 MG |
| Carbohydrates | 11 g |
| Fiber na abinci | 1 g |
| Protein | 37 g |