Babu wani jayayya da cewa kullun nama na Koriya ( Bulgalbi ) suna dadi. Wannan marinade yana samar da waɗannan haƙarƙari tare da kyakkyawan dandano mai kyau duk da haka naman alade mai kyau don haka reminiscent na Asian abinci. Yi amfani da wannan marinade a matsayin miya. Dubi umarnin don karin bayani.
Abin da Kayi Bukatar
- 1/2 kofin / 120 m Soya miya
- 1/4 kofin / 60 mL zuma
- 2-3 cloves tafarnuwa (minced)
- 3 scallions (kore albasa, yankakken)
- 1 tablespoon / 15 ml sherry
- 1 tablespoon / 15 ml sesame man fetur
- 2 tablespoons / 30 ml sesame (tsaba, toasted)
- 1/2 teaspoon / 2.5 ml ginger (sabo ne grated)
- 1 teaspoon / 5 m barkono barkono
- Zabin: 1/2 teaspoon / 2.5 ml barkono flakes
Yadda za a yi shi
1. A cikin karamin saucepan, ƙara miya maiya, sesame man, da zuma. Ku zo mai kyau simmer, rage zafi zuwa low simmer kuma ƙara sherry, ginger, barkono fata, da kuma barkono flakes. Bayan minti daya, cire daga zafin rana kuma ka bar marinade su kwantar da minti 20 kafin a kara kayan da aka yanka da kuma gasassun sesame tsaba.
2. Don yin amfani da, sanya riba a cikin jakar filastik da za a iya zubar da ruwa a saman. Ajiye jaka kuma sanya a cikin firiji don awa 4-24.
3. Don yin abincin miya, kawai ka yi batsi biyu. Bi umarnin sama don marinade. Tare da tsari na biyu, bi umarnin sama amma simmer on low for 8-10 minutes, stirring sau da yawa. Guga zai rage bit. Idan har yanzu yana ci gaba bayan jinkirin simmering, hada 1 tablespoon / 15 ml na ruwa tare da 2 teaspoons / 10 ml cornstarch. Ku kawo cakuda har zuwa babban simmer kuma ku zuba a cikin cakuda, kuyi shuru don 30 seconds. Cikin miya zai yi sauri. Cire daga zafin rana kuma amfani da yadda ake bukata.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 129 |
| Total Fat | 4 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 1 g |
| Cholesterol | 0 MG |
| Sodium | 1,260 MG |
| Carbohydrates | 22 g |
| Fiber na abinci | 1 g |
| Protein | 4 g |