Lacto-fermented Green Cherry Tomato Pickles

Gwaran tumatir ne da tumatir na da kyau wanda aka yi amfani dashi tare da cuku, ko kawai kamar abun ciyaccen zaitun. Wannan girke-girke yana da duk amfanin lafiyar lafiyar kwayoyin abinci mai gina jiki da kuma yin amfani da wannan magungunan ƙarshen zamani.

Abin da Kayi Bukatar

• 4 kofuna waɗanda kananan kore ceri tumatir
• 1/2 kofin albasa (sliced)
• 4 cloves tafarnuwa
• 2 bay ganye
• 2 Dill shugabannin furanni (ko 3 sprigs sabo ne dill ganye ko 1 teaspoon dried Dill sako)
• 1 teaspoon
• mustard tsaba
• 1/2 teaspoon seleri iri
• 4 allspice (dukan)
• 4 peppercorns baƙi
• Zabin: 1 zuwa 2 ƙananan barkono mai zafi
• 4 kofuna waɗanda ruwa (da aka sarrafa kamar ruwa dauke da chlorine ko fluoride zai iya hana cin hanci da kyau)
• 3 teaspoons kosher gishiri (ko gishiri a teku)

Yadda za a yi shi

1. A wanke tumatir koren tumatir. Sanya kowane tumatir tare da kashin wuka mai laushi sau ɗaya ko sau biyu. A madadin haka, ku tsoma kowace tumatir sau da yawa tare da allurar tsabta. Wannan mataki yana tabbatar da cewa brine yana shiga cikin tsofaffin konkoma karãtun tumatir na tumatir.
2. Cika gilashin gilashi mai tsabta tare da tumatir, ƙara albasa, bay, Dill, mustard da seleri tsaba, allspice, barkono barkono da barkono mai chile kamar yadda kake tafiya. Ba lallai ba ne don busa kwalba don wannan girke-girke, kawai tabbatar cewa yana da tsabta. Tuck da bay ganye da kuma dill a tsakanin tumatir da tarnaƙi na gilashi idan kana son su nuna.

1. A cikin kwano ko ganga, ƙara da kosher ko gishiri a cikin ruwa, yana motsawa don narkewa. Zuba ruwan gishiri gishiri a kan sauran sinadaran cikin kwalba. Dole ne tumatir ceri kore su zama gaba daya da brine, kuma brine ya kamata ya zo gaba har zuwa gindin kwalba. Ajiye duk abincin da aka rage a ciki (zaka iya adana shi cikin wani tsabta mai tsabta a cikin firiji).
2. Sanya gilashin kore tumatir a kan karamin farantin ko saucer. Rufe baya tare da murfin canning. Za a sami ambaliya (wancan ne abin da farantin ko saucer ya kasance).
3. Ka bar kwalbar a cikin dakin zafin jiki na kwanaki 5 - 7. Kashe murfin sau ɗaya kowace rana kuma duba yadda ci gaban ka ke ci gaba. Ya kamata a samar da ƙanshi mai dadi, mai sauƙi a bayan 'yan kwanaki, kamar dill kokwamba abincin tsami. Yi amfani da brine gishiri da aka ajiye don tashi sama da kwalba ya kamata matakin ruwa ya kasa a saman saman abincin.
4. Bayan kwanaki 5 - 7 sun shude, canja wurin lakaran-gwargwadon korera na tumatir tumatir zuwa firiji. Ba ku buƙatar kiyaye saucer a ƙarƙashin su a wannan lokaci ba. Tumatir suna shirye su ci da zarar sun yi fermented har mako guda, amma za su dandana har ya fi dadi idan za ka iya shawo kanka ka jira wata guda bayan ka motsa su cikin firiji.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	62
Total Fat	1 g
Fat Fat	0 g
Fat maras nauyi	0 g
Cholesterol	0 MG
Sodium	2,661 MG
Carbohydrates	14 g
Fiber na abinci	3 g
Protein	3 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)