Cacciatore Chicken

Ana dafa wannan cacciatore na kaza a cikin ɗan gajeren mai gishiri. Kowa marasa kaza marar lahani, sliced ​​da namomin kaza, da tafarnuwa suna yin wannan tayi mai ban mamaki, rukuni. Ku bauta wa wannan kaza da tumatir miya a kan zafi mai spaghetti dafa shi ko wani nau'in alade.

Harshen kaza mara kyau ba su da kyau sosai saboda wannan girke-girke domin sun kasance mafi dandano kuma suna ci gaba da zama m da m a cikin mai jinkirin mai dafa. Haɗuwa da ƙirjin kaji da kaza thighs zai kasance da kyau sosai.

Dafa shi a kan ƙananan, ya kamata dan sanda ya ƙara ƙanshi a cikin tasa, amma idan ka dafa tasa a wuri mai tsawo ko kuma idan mai dan gishiri yana daina dafa da sauri, duba da kuma ƙara ƙarin abincin kaza ko ruwa, kamar yadda ake bukata.

An kara kayan cin nama da basil game da rabi ta hanyar cin abinci don hana haushi. Idan miya yana da ɗan ɗaci, ƙara teaspoon ko fiye na granulated ko launin ruwan kasa, ko dandana. Yana jin kyauta ya bar ruwan inabin kuma ya yi amfani da ruwa ko jari.

Abin da Kayi Bukatar

• 1 matsakaici albasa (thinly sliced)
• 1 1/2 fam fatalessless, boneless kaza nono halves (ko boneless
• kaza thighs )
• 2 (6 oz) gwangwani
• tumatir manna
• 8 Oceji namomin kaza (sliced)
• 1/2 teaspoon gishiri
• 1/4 teaspoon barkono
• 2 cloves tafarnuwa (minced)
• 1 bay ganye
• 1/4 kofin ruwan inabi mai bushe bushe (ko jan giya)
• 1/4 kofin ruwa (ko
• abincin kaza )
• 1/2 teaspoon dried oregano
• 1/2 teaspoon Basil Basil

Yadda za a yi shi

1. Saka albasa sliced ​​a kasan mai jinkirin mai dafa; sama tare da ƙirjin kajin ko cinya.
2. A cikin kwano, hada tumatir tumatir, namomin kaza, gishiri, barkono, tafarnuwa, ganye na ganye, ruwan inabi, da ruwa ko jari; motsawa don haɗuwa sosai. Yada kwakwalwar miya a kan kaza.
3. Rufe kuma dafa a tsawon kwanaki 5 zuwa 7, ko game da sa'o'i 3 a sama. Game da rabin lokaci ta lokacin dafa abinci, ƙara oregano da basil.
4. Ku ɗanɗani miya kuma ku daidaita kayan kakar.

1. Ku bauta wa a matsayin miya don zafi dafa shi spaghetti ko irin taliya.

Bambanci

• Ƙara 1/2 teaspoon na crushed barkono barkono a miya cakuda.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	565
Total Fat	24 g
Fat Fat	7 g
Fat maras nauyi	9 g
Cholesterol	142 MG
Sodium	344 MG
Carbohydrates	35 g
Fiber na abinci	6 g
Protein	53 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)