Irin wannan nau'in kallo mai launin fata na Latin Amurka (kaza da shinkafa) yana da mashahuri a Nicaragua kuma yana da kama da Mutanen Espanya, musamman ma'anar paella da ke gargajiya a Valencia, Spain .
Hanyoyin Latin Latin na wannan tayi yana nuna wasu nau'in halayyar halayya - naman alade (ko kuma chorizo tsiran alade), kaza, zaitun, barkono mai launin kararrawa, peas, da tumatir, kuma ana amfani dasu da giya - amma kowanne dafa yana da nasaba na kansa lokacin shirya wannan tasa. Arroz con pollo yana sa mai kyau abincin rana ko abincin abincin dare kuma yana da kyakkyawan hanya don amfani da rashin daidaito kuma ƙare a firiji. A Nicaragua, ana yin amfani da gashi mai girman kai tare da abincin yabo.
Abin da Kayi Bukatar
- 3 ƙirjin kaza
- Albasa 2
- 1 lemun tsami
- 1 tablespoon kaza bouillon
- 3 gilashin man zaitun
- 2 cloves tafarnuwa, minced
- 2 kofuna waɗanda ƙananan hatsi
- shinkafa
- 2-3 karas
- 1 teaspoon cumin
- 1 teaspoon paprika
- 2 tablespoon man shanu
- 6-8 ounce kyafaffen naman alade
- 1 jan barkono barkono
- 1 tumatir
- 2 teaspoons
- Worcestershire miya
- 1/2 kofin sliced kore zaituni
- 3 tablespoons capers
- 2 teaspoons tumatir manna
- 1 kofin Peas
- 1 kofin giya
- Salt da barkono dandana
Yadda za a yi shi
- Ka sanya ƙirjin kajin a cikin babban saurin tare da bouillon; wani albasa a yanka a cikin shanji da ruwan 'ya'yan itace guda daya. (Ƙara wasu kayan lambu don dandano idan an so - raguwa kayan lambu mai gauraya suna da kyau).
- Kaji kaji tare da ruwa da kuma kawo shi a low simmer. Rufe kuma simmer na minti 12-15, sa'annan ku kashe zafi kuma a bar shi don karin minti 5. Bincika kaza don haɓaka - idan nama har yanzu ruwan hoda ne a tsakiyar, simmer na dan mintuna kaɗan har sai an dafa ta. Cire kaji daga tukunya (ajiye broth) kuma an ajiye shi don kwantar. Cikakken kaɗa a cikin akwati ko tasa - zaka buƙaci game da kofuna uku don dafa shinkafa.
- Kwafa da kuma yanyan sauran albasa. Kwasfa da kuma yanki da karas. Haka kuma, ƙara 2 albasa man zaitun, tafarnuwa mai laushi, da karas da albasa. Cook a kan ƙananan zafi har sai da albasarta su ne translucent da m.
- Rinse shinkafa da ruwa sau da yawa kuma ƙara shinkafa zuwa tukunya da albasa da karas. Ƙara 2 1/2 kofuna na adana broth da motsawa. Ku ɗanɗani don kayan ado, da kuma kara gishiri da barkono dandana. Yi zafi zuwa ƙasa, rufe, da kuma dafa har sai shinkafa kawai m (ƙara ƙarin broth idan an buƙata).
- Shred da ƙirjin kaza mai sanyaya a cikin ƙwayar daji. Dice da naman alade. Ƙara man shanu zuwa babban skillet ko paella pan, da zafi a kan matsakaici zafi. Ƙara naman alade da kuma dafa har sai dan kadan ya yi launin launin fata da kuma kullun. Ƙara kaji kuma kiɗa da naman alade. Cire nama daga skillet kuma ajiye.
- Noma kuma yayyafa launin jan barkono a cikin tube kuma ƙara shi zuwa skillet tare da tablespoon na man zaitun. Noma kuma danna tumatir kuma ƙara shi zuwa skillet. Ƙara cumin, paprika, da kuma Worcestershire sauce, da kuma dafa kayan lambu a kan matsanancin zafi, motsawa, har sai barkono mai taushi ne kuma mai ƙanshi kuma yawancin ruwa ya tashi. Ajiye 'yan yanka na barkono barkono don amfani da su azaman ado, idan an so.
- Ƙara shinkafa dafafa zuwa skillet, tare da giya, zaituni, da kuma kayan shafa da tumatir. Cook, motsa kome tare, don kimanin minti 5 akan matsakaici zafi. Ƙara wake, naman alade, da kaza zuwa skillet da kuma dafa tsawon minti kaɗan. Bincika don kayan yaji da kakar tare da ƙarin gishiri da barkono idan an buƙata.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 852 |
| Total Fat | 38 g |
| Fat Fat | 11 g |
| Fat maras nauyi | 17 g |
| Cholesterol | 183 MG |
| Sodium | 895 MG |
| Carbohydrates | 61 g |
| Fiber na abinci | 6 g |
| Protein | 62 g |