Turkey Taco Soup

Taco soup wani sauƙi, daya-tasa version na abin da kowa da kowa ya fi so abincin dare: taco dare. Dukkanin sinadarai sukan haɗa tare da juna don yin gagarumar ƙanshi, dandano mai dadi da ke da kyau sosai tare da gefen kyawawan kwayoyi. Kuma tare da daya kadai da tukunyar datti da kuma 'yan datti miya bowls, shi ne gaba ɗaya m. An maye gurbin nama mai naman ƙasa tare da turkey shredded don cin abinci-ko zaka iya maye gurbin shi tare da kaza dafa, idan wannan shine abinda kake da shi.

Muna son yin wannan miya bayan Thanksgiving, lokacin da muka rabu da turkey don amfani dashi kuma muna so muyi kadan dafa abinci. Hanya ce mai kyau don sake mayar da shi dafa, ƙirji mai yatsa ko nama mai duhu don ƙirƙirar tasa daban-daban. Babu wanda zai yi gunaguni don ya gaji gajiya tare da wannan girke-girke.

Abin da Kayi Bukatar

• 1 teaspoon canola (ko grapeseed man fetur)
• 1 kananan albasa albasa (diced)
• 1 kore barkono barkono (diced)
• 1 jalapeño (sunadarai da noma)
• 3 tafarnuwa cloves (minced)
• 1 tablespoon chiya foda
• 1 teaspoon cumin ƙasa
• 1/2 teaspoon dried oregano
• 1 (14.5 ounce) na iya tumatir tumatir (tare da ruwan 'ya'yan itace)
• 1 (15 ounce) zai iya ba da wake (rinsed kuma ya ragu)
• 1 kofin cinye shredded (dafa turkey)
• 3 kofuna waɗanda turkey ko kaza broth
• Salt da barkono
• 1 avocado (diced, ko kirim mai tsami don bauta)
• Zabin: Chips (don bauta)

Yadda za a yi shi

1. Yi tunanin babban tukunya mai nauyi mai zurfi akan matsakaiciyar zafi. Ƙara man fetur da albasa ya biyo baya. Sauté na mintina 2.
2. Ƙara ƙararrawa barkono, jalapeño da tafarnuwa. Sauté don karin minti 2.
3. Ƙara murfin foda, cumin, da oregano da kuma dafa, yin motsi, na minti daya.
4. Ƙara tumatir da ruwan 'ya'yan itace, naman wake, turkey da broth, da kuma motsawa. Season tare da gishiri da barkono.
5. Yi sama da zafi da kuma kawo zuwa simmer.
6. Juya zafi zuwa low kuma bari simmer, gano, na minti 10.

1. Ku bauta wa tare da avocado diced ko wani yankakken kirim mai tsami da tortilla kwakwalwan kwamfuta.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	1528
Total Fat	53 g
Fat Fat	16 g
Fat maras nauyi	15 g
Cholesterol	486 MG
Sodium	1,385 MG
Carbohydrates	94 g
Fiber na abinci	25 g
Protein	167 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)