Maryland Crab Cakes

Wani fasali mai sauƙi da inganci na wannan Maryland classic. Makullin don Maryland crab da wuri ba don haɗawa ba kuma shred crab.

Abin da Kayi Bukatar

• 1 lb. lump ko cabmeat baya
• 8 masu gwanin gishiri
• 1 kwai dukan tsiya
• 2 tbsp. mayonnaise
• 1 tsp. Dijon mustard
• 1/4 tsp. Worcestershire miya
• 1/2 tsp. Old Bay bazara, ko fiye don dandana
• Salt dandana
• 2 tbsp. man kayan lambu

Yadda za a yi shi

1. Drain da crabmeat kuma karban ta ga bawo da guringuntsi. Sanya ɗan fatar a cikin kwano ka ajiye shi.
2. Crush da gwangwani gishiri har sai da lafiya kuma haɗuwa da dukan sauran sinadaran. Yi sauƙi a ninka. Kaɗa kawai don hada sinadaran. Ba ku so ya karya fasaguwa cikin shreds mai kyau. Hanya cikin raguwa 6, da rufe, da kuma firiji don akalla 1 hour.
3. Yanke game da 2 tablespoons na kayan lambu mai a cikin babban ba skick skillet a kan matsakaici-high zafi. Kuyi gurasar har sai launin ruwan kasa, 3 zuwa 5 da minti daya. Canja wuri zuwa farantin.

1. Ku bauta wa gishiri da wuri tare da tartar miya, remoulade, ko kuma kawai tare da matsi da lemun tsami.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	219
Total Fat	11 g
Fat Fat	1 g
Fat maras nauyi	5 g
Cholesterol	93 MG
Sodium	709 MG
Carbohydrates	10 g
Fiber na abinci	0 g
Protein	18 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)