Gumamaccen tsaba suna da abincin ƙura a gabas ta tsakiya. Ka yi tunanin cin su kamar kirki ko kwakwalwan kwamfuta. Bayan da kuka tara hatsin ku, ku sanya jaka a cikin jaka da za su ci gaba da dakuna makonni. Kwanan nan za ku gane cewa abincin da ke cikin sauƙi-da-yinwa shine mafiya so ga kowa da kowa a cikin iyalinka.
Abin da Kayi Bukatar
- 1 1/2 kofin squash tsaba (raw, kowane squash iri-iri)
- 1 3/4 man shanu na tablespoons (narke ko
- man zaitun )
- 1 teaspoon gishiri
Yadda za a yi shi
- Tattara tsaba daga squash kuma sanya a cikin colander .
- Squash na iya zama kowane iri-iri a cikin kakar - tsirrai, butternut, da spaghetti iri ne masu kyau. Rinye sosai a cikin wani colander don cire duk abin da yake wuce gona da iri.
- Da zarar mai tsabta, shimfiɗa a cikin wani maƙallan ajiya a kan takardar kuki kuma ya bar ya bushe. Za a iya amfani da tsaba a bushe, amma gasa da yawa idan sun bushe.
- Turar da aka yi dashi zuwa digiri 275. Tashi busassun tsaba tare da gishiri da man shanu da kuma sanya a cikin wani duniyar guda ɗaya akan takardar cookie da aka yi da aluminum.
- Sanya cikin tanda da gasa na minti 15-20 ko har sai tsaba suna launin ruwan kasa.
- Ga wasu iri-iri, sauran salts mai salin, irin su gishiri, za a iya amfani dashi a maimakon gishiri na yau da kullum.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 51 |
| Total Fat | 4 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 3 g |
| Cholesterol | 0 MG |
| Sodium | 1,164 MG |
| Carbohydrates | 4 g |
| Fiber na abinci | 1 g |
| Protein | 0 g |