Brussels sprouts tafi daga yawa-sanya hannu zuwa sophisticated tare da wannan girke-girke na shredded Brussels sprouts da kyafaffen naman alade. Tsarin girke-girke na Brussels yana da sauri da kuma sauƙi a yi, har ma wadanda suka ce ba su so kayan lambu zasu yi mamakin irin yadda wannan dadi yake.
Abin da Kayi Bukatar
- 1/2 labaran Brussels sprouts (trimmed da m ganye cire)
- 1 tablespoon man zaitun
- 1 ounce / 28 grams man shanu
- 2 shallots (yankakken yankakken)
- 1 tafarnuwa tafarnuwa (crushed)
- 2 ounce / 55 grams pancetta (ko kyafaffen naman alade cubes)
- gishiri dandana
- black barkono dandana
- 1 teaspoon toasted Pine kwayoyi
Yadda za a yi shi
- Tsayar da Brussels tare da ko dai wuka mai maƙarƙashiya ko a cikin kayan sarrafa abinci.
- A cikin babban frying pan, zafi man da man shanu (kada overheat ko tafarnuwa zai ƙone). Add da shallots da kuma dafa na minti 2, ƙara tafarnuwa tafasa kuma dafa don minti daya. A ƙarshe, ƙara ƙwayar nama ko Pancetta motsawa kuma dafa don minti daya.
- Ƙara shukiya na Brussels kuma ya dafa don tsawon minti 5 zuwa minti har sai an dafa ganye. Ya kamata su kasance m, ba ma da taushi. Sa'a da gishiri da barkono, ƙara pine Pine idan amfani da hidima.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) |
|---|
| Calories | 246 |
| Total Fat | 17 g |
| Fat Fat | 6 g |
| Fat maras nauyi | 7 g |
| Cholesterol | 31 MG |
| Sodium | 331 MG |
| Carbohydrates | 17 g |
| Fiber na abinci | 3 g |
| Protein | 10 g |
(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)