Low-Calorie Pesto tare da Pasta

An yi Pesto ne tare da basil, kwayoyi, tafarnuwa, man zaitun da cakulan Parmesan. Ko da yake akwai sassauci a cikin girke-girke - zaka iya fitar da basil ga sababbin ganye, ko amfani da walnuts maimakon Pine kwayoyi - shi ne kwayoyi da cuku waɗanda suke kawo yawan adadin kuzari zuwa girke-girke.

A cikin wasu girke-girke, koshin Parmesan na zahiri ne; Na ajiye shi a nan sai dai in yanke adadin kadan don har yanzu ingancin tarin ba tare da adadin kuzari ba. Tsarin Parmesan mai kyau yana da ƙanshi mai ƙanshi, yana ƙyale ka ka yi amfani da ƙasa yayin da kake ci gaba da samun sakamako mai ban sha'awa.

Don wani abincin da ya fi kyau, zai fi kyau gaƙaɗa kwayoyin Pine kafin a kara zuwa ga mai sarrafa kayan abinci. Kuma don samun karami mafi sauƙi na tafarnuwa, sanya cloves a cikin abincin abinci na farko da bugun jini a wasu lokutan don fara aiwatarwa.

Wata hanya ta yanke ƙwayoyin kaloji shine a yi amfani da ƙananan taliya ko kawar da shi gaba daya. Pesto mai girma ne don ƙwajin kifi ko kifi, abin da ya fi dacewa da quinoa da wani abin mamaki mai ban mamaki a kan kayan lambu.

Abin da Kayi Bukatar

• 12 oz. dukan alkama spaghetti
• 1 babban alkyabbar tafarnuwa
• 1 kofin gurasar Basil sabo, wanke tare da cire kayan cirewa
• 1 Tbsp
• Pine kwayoyi , zai fi dacewa da yawa
• 3 Ced da cokula Parmesan
• 2 Gizon man fetur
• 1/4 tsp gishiri, ko dandana

Yadda za a yi shi

1. Ku kawo babban tukunyar ruwa zuwa tafasa. Ƙara spaghetti, da kuma dafa minti 8 zuwa 10, ko kuma har zuwa al dente, da kuma lambatu.
2. A halin yanzu, a cikin abincin abinci ko na jini, hada da tafarnuwa, Basil da Pine kwayoyi da kuma aiwatar har sai an yanke min. Ƙara cuku da aiwatar har sai an hade. Zuba man fetur a hankali ta hanyar kwandon abinci, kallon har sai an sami daidaito da ake so. Season tare da gishiri.
3. Tashi da manya tare da sauƙin sauya kuma kuyi aiki nan da nan.

Ta Hanyar Calories 250

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	214
Total Fat	7 g
Fat Fat	1 g
Fat maras nauyi	4 g
Cholesterol	2 MG
Sodium	156 MG
Carbohydrates	31 g
Fiber na abinci	6 g
Protein	10 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)