Ko kuna yanke shawara don yin amfani da nau'o'in graham crackers ko gidaje da aka sayo, wannan girke-girke shine tushe mafi kyau don tartsattun 'ya'yan itace ko kiɗa-free cheesecake .
Abin da Kayi Bukatar
- 2 kofuna waɗanda graham crackers (finely ƙasa kiwo-free, ko dai ajiye-sayi ko na gida)
- 1/3 kofin
- agave nectar (ko maple syrup)
- 1/3 kofin canola mai
- 1/2 teaspoon kirfa
- Gwangwani gishiri
Yadda za a yi shi
- Ka tuna da tanda zuwa 375 F. Mai haske mai man fetur ko man shafawa (tare da soya margarine mai yalwaci) 9 -10 "kwandon ruwa springform, farantin gilashi ko ake buɗa burodi , kuma ya ajiye.
- A cikin abincin abinci, hada gurasar graham, agafe nectar ko maple syrup, canola man, kirfa, da gishiri da kuma tsari na dan kadan kawai ko kuma har sai ruwan zai iya haɗuwa kawai. Latsa ruwan magani a cikin kwanon da aka shirya tare da hannunka. (mun fi so mu sa akwatunan sandwich ko filastik filastik don kiyaye cakuda daga yatsa zuwa hannuna.) Gasa na tsawon minti 7 zuwa 10 ko sai launin ruwan kasa mai haske. Yi izinin kwantar da shi gaba daya a kan rawanin sanyi kafin amfani da shi.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 211 |
| Total Fat | 11 g |
| Fat Fat | 1 g |
| Fat maras nauyi | 6 g |
| Cholesterol | 0 MG |
| Sodium | 149 MG |
| Carbohydrates | 27 g |
| Fiber na abinci | 1 g |
| Protein | 1 g |