Wannan mai sauƙi mai sauƙi da sauƙi don shirya don kowane abinci na mako-mako. Yi amfani da shi a cikin dare kawai kuma za ku sami abincin dare mai zuwa da dare mai zuwa. Gishiri masu launin ruwan zafi suna ƙara haske a cikin tasa
Abin da Kayi Bukatar
- 3-4 fam / 1.4-1.8 kg flank steak
- 1/4 kofin man zaitun
- 1 1/2 tablespoons farin vinegar
- 2 cloves tafarnuwa, minced
- 1 teaspoon albasa foda
- 1 teaspoon gishiri
- 1/2 teaspoon ƙasa ƙasa barkono baƙar fata
- 1/4 kofin
- gishiri mai launin gishiri , ya zubar da yankakke
- 1/4 kofin gwangwani leaf faski, finely yankakken
- 3-4 manyan Basil bar, yankakken finely
- 1 tablespoon man zaitun
- 1 tablespoon balsamic vinegar
- 2 teaspoons zuma
- tsunkule na gishiri da barkono baƙar fata
Yadda za a yi shi
Sanya flank steak a cikin wani nau'i na filastik filayen. A cikin karamin gilashi ko gilashin filastik, hada 1/4 kofin man zaitun, farin vinegar, tafarnuwa, albasa, foda, gishiri da barkono. Zuba cakuda a kan nama, tabbatar da gashi duk jikin. Saki iska daga jaka mai layi, hatimi, kuma sanya shi cikin firiji na tsawon karfe 4 zuwa 8.
Gwaran da zafin rana don zafi mai zafi. Shirya ƙuƙwalwa don ɓacin hatsi ta haɗuwa da barkono mai gishiri da faski, Basil, 1 tablespoon man zaitun, balsamic vinegar, zuma da tsuntsaye na gishiri da barkono baƙar fata.
Rufe tare da filastik kunsa kuma ajiye.
Cire turke daga marinade kuma sanya a kan ginin grate. Cook don minti 8 zuwa 10 a kowace gefe ko kuma har sai ya kai gawar da ake so. Da zarar an dafa shi, cire daga zafin rana kuma bar dakin hutawa don minti 5 zuwa 10 kafin zane. Yi aiki tare da gishiri ja barkono topping.
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 736 |
| Total Fat | 37 g |
| Fat Fat | 12 g |
| Fat maras nauyi | 19 g |
| Cholesterol | 239 MG |
| Sodium | 228 MG |
| Carbohydrates | 11 g |
| Fiber na abinci | 1 g |
| Protein | 86 g |