Five-Spice Pork tare da Bok Choy da Green Onions Recipe

Marubucin ya rubuta cewa: "Cikin fure-fure guda ɗaya ne mai ban sha'awa na kayan ƙanshi masu kayan ƙanshi waɗanda ke kawo ƙawan mai ban sha'awa ga naman alade a duk faɗin Asiya. Anyi daga tauraron tauraron, Szechwan peppercorns, Fennel tsaba, kirfa da cloves, ana samun sau da yawa a cikin kayan yaji manyan masallatai ko kasuwanni na Asiya.Kamar wannan farfadowa mai yalwaci tare da salatin alayyafo, dried cranberries da 'ya'yan almond mai laushi, wanda aka zana tare da sutura.

Ƙarƙashin kyauta mafi kyawun kyauta mafi kyawun kyauta ta Nancie McDermott © 2014 www.robertrose.ca Rubuta tare da izini mai wallafa.

Abin da Kayi Bukatar

• 1 T so soya miya
• 1 Shedry sherry ko Shaoxing shinkafa giya
• 1 tsp biyar-kayan yaji foda
• 1 tsp cornstarch
• 8 oz boneless nama (irin su loin ko tenderloin) thinly sliced
• 1 tbsp abincin kaza ko ruwa
• 1 tsp brown sugar ko granulated sukari
• 1 tsp gishiri ko dandana
• 2 T kayan man fetur
• 2 Tudun tafarnuwa
• 1 kofin yankakken bok choy (duba Tip, a ƙasa)
• 3 Ganye albasa albasa

Yadda za a yi shi

1. A cikin kwano, hada waken soya, sherry, da kayan ƙanshi guda biyar da masarar daji da kuma motsawa cikin sauƙi. Add naman alade da motsawa don gashi gashi. Ajiye na minti 10.
2. A cikin karamin kwano, hada abinci mai kaza, sukari da gishiri kuma motsa da kyau. Ajiye.
3. Ƙasa da wok ko babban zurfi mai zurfi akan zafi mai zafi. Ƙara man fetur da yunkuri don ɗaukar kwanon rufi. Ƙara tafarnuwa kuma kiɗa sosai, har sai m, kimanin 15 seconds.
4. Ƙara ƙwayar naman alade kuma ya yada cikin guda Layer. Cook, wanda ba a san shi ba, har sai gefuna canza launi, game da 30 seconds. Toss da kyau. Cook, kunna lokaci-lokaci, har sai ba ruwan hoda ba, kimanin minti 1.

1. Ƙara bok choy da kull da kyau. Ƙara karamin cakuda kaza da kuma dafa, daɗaɗa lokaci-lokaci, har sai an dafa naman alade ta wurin, karin minti 1 zuwa 2. Ƙara albasa da albasarta da ƙwarewa sosai. Canja wuri zuwa farantin sallar. Ku bauta wa zafi ko dumi.

Gudanar da Sha'idodin Abinci (ta hanyar bauta)
Calories	218
Total Fat	15 g
Fat Fat	3 g
Fat maras nauyi	8 g
Cholesterol	49 MG
Sodium	874 MG
Carbohydrates	5 g
Fiber na abinci	1 g
Protein	17 g

(Ana bayanin ladaran abincin jiki a kan girke-girke ta amfani da wani tsari na kayan aiki kuma ya kamata a yi la'akari da kimantawa. Sakamakon mutum ɗaya zai iya bambanta.)