Shin an sanar da ku don ƙara madara ko ruwa zuwa qwai naku? Mutane da yawa suna da!
Kodayake kuna yin ƙwairanku na scrambled, jefa shi a cikin taga kuma ku gwada wannan maɓallin buttery mai ban mamaki maimakon! Maimakon ƙara madara mai ruwa, ƙara man shanu mai laushi da ƙazanta!
Bayan scrambling da qwai a cikin wani kwano, ƙara kananan cubes na man shanu sanyi. Wannan zai haifar da wani abu mai ban mamaki da kirki ga qwai yayin da suke dafa! Tabbatar ka dafa qwai qwarai da jinkiri don haka ba su bushe ba kuma su kasance cikakkun rubutun buttery!
Wannan girke-girke ne mai sauƙi, buttery scrambled qwai, duk da haka, akwai wasu tarawa da za ku iya yin, kamar, cuku, salsa, alayyafo, tumatir, da kuma duk wani veggies za ka iya tunani na! Wannan kuma yana aiki ne a matsayin babban tushe ga omelet.
Sauƙi sau biyu, sau uku, ko sau hudu wannan girke-girke don bauta wa taron! Su ne ainihin nau'in qwai mafi sauki don zama babban rukuni.
Zaka iya ƙara waɗannan ƙwaiya da aka crambled zuwa karin kumallo burritos, ko tare da naman alade da abin yabo!
Abin da Kayi Bukatar
- 4 karin manyan qwai
- 2 teaspoons man shanu
- 1 teaspoon man shanu don greasing kwanon rufi
- gishiri da barkono don dandana
Yadda za a yi shi
- Beat da qwai tare da cokali mai yatsa ko whisk har sai an lalace sosai kuma yolks da fata suna hade.
- Gasa man shanu mai sanyi a cikin kananan cubes kuma ku shiga cikin qwai. Kada ka yi haɗuwa, man shanu ba zai narke a cikin qwai ba tukuna.
- Butter a saute kwanon rufi kariminci da zafi zuwa matsakaici / high. Ka yi hankali kada ka shafe kwanon rufi sosai! Low da jinkirin shine maɓalli!
- Ƙara qwai kuma dafa na minti daya ba tare da taɓa qwai ba. Zai zama nau'i na bakin ciki wanda yayi kama da omelet. Kafin ya tashi da yawa, a hankali zuga qwai tare da cokali na katako har sai an dafa shi.
- Ƙara gishiri da barkono don dandana!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 326 |
| Total Fat | 29 g |
| Fat Fat | 15 g |
| Fat maras nauyi | 9 g |
| Cholesterol | 498 MG |
| Sodium | 324 MG |
| Carbohydrates | 1 g |
| Fiber na abinci | 0 g |
| Protein | 15 g |