Ƙungiya mai ciki, Akwatin Gwai-kwalin-kwando, ko Toad-In-A-Hole; duk abin da kuka kira su, su ne mai kyau kwai da kuma gurasa matasan. Cikakken abincin karin kumallo.
Wannan kwai-in-a-rami yana da sauki a cikin ranar bukin ranar soyayya. Kawai yanke wannan rami ta yin amfani da mai yanke kullun zuciya! Don haka sauki da kuma yin irin wannan darajar gabatarwa.
Wannan girke-girke yana amfani da bit na man shanu, amma zaka iya taimakawa wannan tayi kadan mafi koshin lafiya ta amfani da gurasar gari da ciyawa mai ciyayi. Gurasar da ake yi wa ƙwai yana da hanya mai kyau don bunkasa kayan abinci na wannan tasa!
Ku bauta wa tare da gefe na tanda mai- zuciya -dafa naman alade kuma kuna da karin kumallo na Valentine! Ok, ya kamata ku ƙara wasu 'ya'yan itace a can kuma.
Abin da Kayi Bukatar
- 1 yanki dukan alkama gurasa (toasted)
- 1 tablespoon man shanu
- 1 babban kwai
- Salt da barkono (dandana)
Yadda za a yi shi
- Yin amfani da cutin kuki a zuciya, yanke cibiyar gurasa.
- Ƙasa a matsakaici na frying kwanon rufi zuwa zafi zafi. Ƙara man shanu, da zarar ya narke, yunkuri don gashi.
- Ƙara gurasa a kwanon rufi kuma bari ta dafa a wannan gefen har sai da zinariya. Gurasa gurasar.
- Kashi kwai cikin rami a cikin gurasa. Juya zafi zuwa ƙasa, rufe da kuma dafa don kimanin minti 2 ko kuma sai an dafa yaron. Hakanan zaka iya juya gurasa don gama gama dafaɗar kwanciya a gefe ɗaya. Tunawa da yanke abincin gurasa a cikin kwanon rufi kuma ya yi amfani da shi don dipping cikin kwai!
- Yayyafa da gishiri da barkono kuma ku bauta!
| Gudanar da Sha'idodin Abinci (ta hanyar bauta) | |
|---|---|
| Calories | 589 |
| Total Fat | 36 g |
| Fat Fat | 15 g |
| Fat maras nauyi | 13 g |
| Cholesterol | 934 MG |
| Sodium | 928 MG |
| Carbohydrates | 28 g |
| Fiber na abinci | 2 g |
| Protein | 36 g |